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“Your body is detoxing on its own all the time, every day,” she says at a cleansing-foods event that drew at least 20 people. If so, you might be a good candidate for a detox — a cleansing of the mind and body that starts with healthy, plant-based eating, Elson Haas, author of the “Detox Diet,” says.

So when the article in The Guardian "guffaws" at the ideas of superfoods such as spirulina, I would actually beg to differ. Your call is confidential, and there's no pressure to commit to treatment until you're ready. As a voluntary facility, we're here to help you heal -- on your terms.

Epsom salt can help you relax, de-stress, or avoid constipation, but it's not effective for weight loss. A much smarter approach is to eat healthier and improve your lifestyle rather than go on a potentially dangerous cleanse.

Arm yourself with the knowledge you need to make the right decisions about your health. Over time, however, your fat releases POPs back into your system, causing low-level chronic exposure that has been associated with metabolic diseases. In the short term, your fat can protect the rest of your body from acute harmful effects such as metabolic and hormonal disruption. Of particular concern are environmental persistent organic pollutants , a type of toxicant that accumulates in body fat.

I tossed out everything that would lead to temptation, like the leftover candy from Halloween, as well as everything that was expired and rotten. The calmer, cleaner and healthier the mind, the cleaner and healthier your body will be. Here are 11 simple yoga poses that help stimulate our natural cleansing systems.

The patient’s medical team choose the best course of treatment for each patient depending on the severity of the their addiction. In order to be safe and comfortable, it’s essential to entrust a successful treatment program to get you through your alcohol withdrawal symptoms. Without professional medical intervention, alcohol detox could be fatal.

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