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If you think this is going overboard, you can just read the story of Craig Titus. Fat clogs us your arteries, blood can't get through and you get a heart attack.

In addition, recent studies have also shown that creatine improves brain function. and reduces mental fatigue.Unlike steroids or other performance-enhancing drugs, creatine can be found naturally in many common foods such as herring, tuna, salmon, and beef.

Eat a minimum of three meals per day, but consider eating smaller meals and adding healthy snacks in between. Drink water throughout the day, not just before and after your workout. Carbohydrates should make up approximately half of your diet.

In Chennai, the scale of India’s bodybuilding scene becomes clear as soon as you step inside the enormous Jawaharlal Nehru Stadium. Sponsors’ logos are plastered everywhere, with countless pop-up stalls selling imported protein supplements and training aids. One vendor says that the market for these expensive products remains small, but he’s positioning himself to build a business around the growing appeal of sculpted muscles. Carbohydrates are often referred to as either simple or complex. A bodybuilding diet contains both simple and complex carbohydrates.

However, this dosage is for people who train or exercise regularly. To reap the benefits of exercise you need to ensure proper diet and nutrition, because to gain muscle and strength, diet plays a key role. And it holds aptly true for a person who is into competitive bodybuilding or looking to build muscle and body.