easWhose recipe: I made it up! On that note, I dont measure anything, so the amounts of all of the things in my recipe vary. If I have two cans of chickpe

Triathlete Hillary Biscay is well known for her love of extreme events. Shes completed 66 Ironman races -- once earning six top-five finishes in a single season -- and she won the 2013 Ultraman World Championship, a three-day triathlon. She even named her clothing company Smashfest Queen. (Smashfests are those intense workouts that leave you feeling completely smashed.)Since 2009, Biscay has also been a vegan. The biggest changes I had to make were ditching a lot of the energy bars I had relied on, she said, since most bars contain whey protein. It took some trial and error, but she now has new recipes in her arsenal. Plus, there are more vegan-friendly products on the market these days.Biscay shared with us one of the meat-free meals that keeps her going between smashfests.Day and time: This is a regular favorite for dinner, then leftovers for second breakfast or lunch the next day.Place: At my house in Tucson, ArizonaWhat Im eating: Gluten-free vegan pesto pasta with chickpeasWhose recipe: I made it up! On that note, I dont measure anything, so the amounts of all of the things in my recipe vary. If I have two cans of chickpeas, I use them; and I if just have one, then thats what it is. Its perfect for someone like me, as it is impossible to screw up no matter how much or little of each item you include!Why Im eating it: I try to eat lots and lots of nutritionally dense food that doesnt come from animals. This meal is simple and quick and includes two of my favorites: garbanzos and pine nuts.The recipe:IngredientsBrown rice or quinoa pasta Fresh spinach and/or kale Red onion Chickpeas Pinenuts Vegan pesto Olive oil SaltWhile cooking the pasta, I brown the chickpeas in a frying pan with olive oil. Then I set those aside.I can use the same pan to saute the onion (usually about half an onion) and add spinach and/or kale. I salt and saute lightly, then set aside too.And finally I toast the pine nuts on medium heat. Watch these closely as they brown quickly!When the pasta is all cooked, I mix in the chickpeas and greens. The pine nuts go on top. Easy peasy. Andre Roberson Jersey . LUCIE, Fla. Cheap Swingman Thunder Jerseys . Rob Manfred, baseballs chief operating officer, testified last week during the grievance filed by the players union to overturn Rodriguezs 211-game suspension. 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It was the biggest one of the night.Hosmers single in the 11th inning drove in Cheslor Cuthbert with the winning run to lift the Kansas City Royals to a 5-4 victory over the Minnesota Twins on Friday night.The Royals have won six straight, matching a season high, and got their eighth walk-off victory.There was a 3-hour, 3-minute rain delay in the top of the fifth, plus a 12-minute delay when some of the lights went out in the bottom of the sixth.That was a long day, Hosmer said. With the delay, with the lights, you throw all that stuff in there, its definitely one of the longer ones Ive been a part of.Cuthbert led off the 11th with an infield single against J.T. Chargois (0-1), the sixth Twins pitcher. Lorenzo Cain then walked before Hosmers game-winning hit. Hosmer drove a full-count fastball to right.Pretty much the whole night Ive been seeing a lot of off-speed stuff, Hosmer said. I had just told myself that at-bat, show bunt early. If they get behind in the count and its a fastball count, then well swing it.Chien-Ming Wang (6-0) allowed one single in two innings. Six Royals relievers allowed one hit, walked four and struck out seven in 6 2/3 scoreless innings.Youre here this long, youve got to win it, Royals manager Ned Yost said. The bullpen was fantastic, again. Everybody rose to the occasion.Alex Gordon, who extended his hitting streak to a season-high 10 games, and Alcides Escobar singled with one-out in the 10th. However, Raul Mondesi struck out and Jarrod Dyson grounded out to the pitcher to end the inning.Brian Dozier homered in the third, going deep in seven consecutive games hes started against the Royals. He becomes the fourth player in history to homer in seven straight games against one opponent and the first since Ken Griffey Jr. in 1994 against the Texas Rangers. It was Doziers 28th home run, matching his season high set laast season.ddddddddddddEverything feels good, Dozier said. I got a good pitch to hit, worked the count, stood on a few breaking balls in the dirt and got a fastball right in the middle.Twins rookie starter Jose Berrios gave up a run-scoring single to Escobar and walked Dyson and Cuthbert with the bases loaded in the second.Berrios gave up four runs and five hits with four walks and a hit batter over four innings, throwing only 41 strikes in 77 pitches.Royals right-hander Edinson Volquez took a 4-1 lead into the fifth, but gave up three runs before the tarp was brought out. Eddie Rosario and Juan Centeno hit successive doubles to lead off the inning for the first run. Jorge Polancios two-run double tied it before the delay.Dysons single in the fourth scored Gordon.The Twins loaded the bases with three walks in the seventh, but came away empty.ORLANDO SITSRoyals CF Paulo Orlando, who is an 0-for-16 skid to drop his average to .318, did not start Friday. Dyson started for the first time since Aug. 11.BIRTHDAY BOYRoyals manager Ned Yost turned 62 Friday. Its just another day, Yost said. I dont think I look 62.TRAINERS ROOMTwins: They have five on the disabled list, including LHPs Tommy Milone (biceps tendinitis) and Buddy Boshers (elbow inflammation) and RHP Trevor May (lower back strain) all going on the list in the past 10 days.Royals: LHP Mike Minor, who has not pitched in the majors since 2014 after suffering a torn labrum last year, gave up six runs and seven hits, including two home runs, while walking two and striking out one in a rehab start Friday for Triple-A Omaha at Fresno.UP NEXTTwins: LHP Hector Santiago is 0-3 with a 9.42 ERA in his first three Minnesota starts after being acquired in an Aug. 1 trade with the Angels.Royals: RHP Ian Kennedy has a 0.95 ERA in his first three August starts. ' ' '