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Why Sleep Can Make Or Break You Why Sleep Can Make Or Break You April 24 Per Mertesacker Jersey , 2013 | Author: Lachlan Haynes | Posted in Education
Are you getting enough sleep? Do you even pay any attention to the amount of sleep you’re getting? How much do you know about sleep and how it impacts on your level of performance? The reality is that the amount of sleep you get each night dramatically impacts how productive you are and how much energy you have each day.


Think about it. When you get very little sleep (let’s say less than 5-6 hours in a night) you tend to feel very lethargic, grumpy, moody, you have less patience Olivier Giroud Jersey , you have less tolerance, you’re less productive, you’re not as healthy and just generally you have much less zest and enthusiasm for life. Don’t you? In fact, you might even say that a lack of sleep changes who you are as a person. It makes you a bit soggy.


Conversely Nacho Monreal Jersey , what does the day look like when you get a good 7-8 hours of sleep? It’s the total opposite isn’t it? You will have time for everybody, you’ll feel upbeat, excited, productive and in control. You’ll feel alive. You’ll give yourself the chance to be at your best. All because of sleep! Amazing really.


If you’re like most people you’re probably struggling to find the time to get enough sleep. You have a million things to do and less time to do them. So let’s look at some tips than can help you get more sleep starting today.


Tip number one. Set your bed time thirty minutes earlier than you are currently going to bed. You have to get up at a certain time (usually because you need to go to school or work) but you don’t have to go to bed at any particular time. You set that yourself. It makes sense that you want to maximize your free time in the evenings Mohamed Elneny Jersey , but you have to set a limit.


Tip number two. Stop stimulating your brain just before bed. If you watch TV or listen to loud music or go on the net, you’re stimulating your brain when it needs to be shutting down. Instead, just sit quietly for 10 or 15 minutes and relax. It’s a very simple thing to do and 10 minutes of quite time won’t make a big difference – but watching hours of TV when you should be sleeping will!


Tip number three. If your mind won’t shut off and it keeps thinking about random things then take out your cell phone and open up the notepad app or memo writer and start taking notes. Your mind will quieten down when you’ve written everything down. Don’t believe me? Give it a try.


Tip number four. Have a power nap. If you’re super tired during the day don’t deprive yourself of sleep. If you’re in Maths class and you’re bored then just doze off. Just kidding! Don’t do that. But if you can have a 10-15 minute kip at some point (preferably not during class) it will really boost your energy levels.


Tip number five. Pick one day of the week to hit the sack early. If you go day after day getting to bed late and not getting enough sleep you will eventually crack. It could even be a major meltdown! No one can be at their best when they don’t catch up on sleep. So plan to catch it up. Pick a day each week that you will hit the sack early and just stick to it like glue. It will make a world of difference.


If you do nothing else, make sure you find a way to make sleep a priority in your life. It’s truly amazing what a difference a good night’s sleep can have. If you want high energy and a zest for life to be a constant in your life Mesut Ozil Jersey , just sleep your way to it! Whatever works for you is what you should do. But give sleep great importance and you’ll certainly reap the benefits.


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he way from Cincinnatti there that ran my system last year for the first time.

I got to the clinic just in time to see some excellent speakers including a Special Teams guru that had sent a number of kickers to Division I and NFL teams. I got the chance to listen to an Illinois Hall of Fame High School coach, Mike Rude talk about the nuances of his famous Shotgun 'T' Series as well as hear a former 11 year NFL vet speak about connecting to players. I had breakfast one on one with a High School head coach from El Paso whose team set numerous Texas Passing Records. I had the pleasure of sharing a ride with fellow speaker David Tennison, the Defensive Coordinator from Jenks High School in Oklahoma and got a chance to talk with him on the 40 minute trip to the airport as well as when we waited for our flights. Jenks as many of you know is a perennial USA Today Top 10 Program. It was non stop football for 3 days and 2 nights and as usual I came away the better for the experience. We don't go to these things with the idea we are looking for new football plays or new schemes Mathieu Debuchy Jersey , just better ways to accomplish our goals and to see how other successful coaches and programs do things.

Kickoff Coverage

One area I thought we needed improvement on was our kickoff coverage. We onside kick with a mob or pooch kick until we are leading by 3 touchdowns, then we kick deep. Our onside and pooch kick coverage has been very good. In the last 8 seasons, we have yet to have a return for a touchdown and our recovery rates have ranged from a.