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Ultimate Performance Zone." But what really is this Ultimate Performance Zone (UPZ) and how can an athlete achieve this state on a more consistent basis? I have called it the UPZ because this state varies for each individual and it is up to each athlete to identify their own UPZ through self - education. As a professional athlete adidas ultra boost homme , I was aware of when I was in my Ultimate Performace Zone but being so young I didn't realise how I could control it and what the cues were that triggered these feelings. If an athlete could achieve their UPZ more often then their results would obviously improve. As an athlete I always felt a notably different mental state when winning compared to when I was losing. I was also the only one who could alter this state. I knew that it could take only one "trigger" to send it in either direction. Consistency, maintaining routines and knowing the triggers for you are the keys to achieving your Ultimate Performance Zone. It is the feeling of being on a roller coaster ride, experiencing the ups and downs in performance adidas questar boost homme , which can be the most frustrating to an athlete. Just when you think that you are on your way to more consistent and successful results you have a let down. The great athletes learn how to limit their "downs" and keep their "ups" going. When I was in my "UPZ" I experienced the following feelings and emotions: I found that playing was effortless and that every thing just seemed to flow freely. I had ample time to play my shots and the ball seemed to be moving more slowly even if it really wasn't. It was all automatic and I didn't