high calorie food that you tell yourself is okay to eat due to a reasonable excuse that you give yourself. Most commonly found to happen on the weekend at a picnic air max 2015 black , watching movies, ball game, birthday party, holiday dinner, or any other event that centers around food. We find ourselves ?Guilt-Free Eating? at any event we mark on the calendar because we know it is an upcoming good time with a lot of great food. Throughout this article, Team Fitness America will share the four top excuses that we hear on a daily basis that could potentially keep you back from reaching your fitness goals. Our culture encourages eating as a social activity. Ever notice how most of us congregate around the kitchen at a gathering? Why is every event marked with food? We have birthday cake, lavish Christmas dinners air max classic bw black , even a wedding has tons of food. It can be very difficult to navigate healthy choices and not stuff ourselves to the brim at these events. Some of us will starve ourselves all week or all day knowing a big dinner or an event is about to happen. In our minds, this tells us that we really did not eat e pizza. It is Friday, Saturday and Sunday after all. The problem is that Monday is right around the corner and you can even feel yourself start to get grouchy late Sunday night. That feeling is not just because a new work week is coming up, but instead a self-induced chemical imbalance that can potentially make you feel depressed. After all the excess eating over the weekend you will likely starve yourself on Monday with lettuce air max thea white , water and maybe a cracker, if you are good, that is. The top 4 ?Guilt-Free Eating? Excuses: ?Tomorrow I will eat better to balance out the calories I just ate (at the party, dinner, event or over the weekend).? Honestly, tomorrow?s diet change never comes. The change in your eating habits has to change today and right now. Everyday you tell yourself ?tomorrow