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vsomeone say Obafemi Martins Seattle Sounders Jersey , I dont like change or, change makes me uncomfortable Id be a millionaire. Some people thrive on change they love it and even create more of it. Others view change with anxiety and resistance. So often, we dont associate potential, excitement and wonder with change. Instead, we react to it; we try to control it; we create situations and problems to avoid dealing with it. We experience change daily in many forms the clothes we wear, the food we eat, the conversations we have, traffic patterns, the WEATHER.

While change is a constant in life, some changes (mergers and acquisitions, downsizing, reorganizations, job relocations, promotions, divorces, marriages, war) affect our lives on a bigger scale with impact on multiple areas of our business and personal lives.

One of my clients has been in business for eighteen years. Up until five years ago Nelson Valdez Seattle Sounders Jersey , her business was thriving. In the period of one year; her client base was reduced by 50%, dramatically affecting her net income and her entire life! The timing couldnt have been worse. She had just purchased a new home, a new car, and tickets for an Alaskan holiday. It felt like the rug had bee
4. Need to vent andor have someone just listen? Build a support team of family Micheal Azira Seattle Sounders Jersey , friends, colleagues and or professionals who will hear you with objectivity and encouragement. Sometimes we just need to be heard!
5. Interrupt and replace negative self-talk. Fear tends to view situations through a narrow lens with an emphasis on problematic thinking and worse case scenarios. Take charge of your attitude. YOU are the source of your thinking and behavior. The way you view a situation determines your experience. Instead of focusing on the worst, expect the best.
6. Be engaged in pleasurable or stimulating activities. Lighten up and take time to relax with friends and family.
7. Recall a past experience you successfully transitioned. How did you do it? What can you take from your past success to use in future experiences? Drawing from personal history builds confidence and stirs the creative juices.