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Brainpower For The Overwhelmed Self Help Articles | May 2 Women's Nick Chubb Jersey , 2002
Walk into the room and can?t find your keys? Or forget why you entered the room in the first place? ... what has happened to your ... memory? Feel ... by ... people, to-d


Walk into the room and can?t find your keys? Or forget why you entered the room in the first place? Wondering what has happened to your short-term memory? Feel overwhelmed by information, people, to-do lists and demands on your time?

You very well could be suffering from SADD-situational attention deficit disorder, a term coined by Anderson Consulting Institute for Strategic Change. Specifically Women's Denzel Ward Jersey , most of us are now in situations in which we are bombarded by so many demands for our attention that our brains close down.

It?s a phenomenon of our time. Our brains, evolved over eons to respond to our environment and each other are exponentially being taxed by the growth in information and technology. Everyone and everything is vying for attention. We are hardwired to respond but when it?s deluged like that, the brain just ?goes blind?. Engineers discovered this phenomenon when they installed hundreds of communication devices in cockpits, thinking it would improve the pilot?s performance. Instead, when the pilot?s performance decreased.

Information and technology will no go away. But there are ways to turn from ?SAAD? to glad.

1. Determine your priorities and focus on them.

Don?t let yourself be pulled into anything from meetings Women's Baker Mayfield Jersey , to readings, to conversations that thwart your priorities. Literally block out space on your daily to-do list for things that are important to you: from projects, to exercise, to family time. Hold these times as sacred.

2. Say ?no? to answering every message.

The average American receives 201 phone, paper Women's Jarvis Landry Jersey , and e-mail messages a day. Take care of those that are priority and let the rest drop off. Ignore the messages that are uninvited and unnecessary.

3. Let technology work for you in prioritizing.

Called ID and voice mail can allow you to screen calls. For those who depend upon business coming in via phone and need to take every call, develop a way to shorten incoming sales calls. Telemarketing calls that come in via a computer dial-up have a few seconds of silence before a voice is heard. If that?s the case, just hang up. If you are solicited, ask them to please out your name on the DO NOT call list. And then hang up.

4. Create a centering place.

Whether it is in the silence of your car, or in a shower Women's Odell Beckham Jr Jersey , or closing your door, take 15 minutes per day to practice paying attention to ONE thing: your breathing, a flower, a fish tank. Like the muscle in our bodies, the brain gets strong I the places where we train it. Focus turns SADD into glad!

? 2000 by Eileen McDargh. All rights reserved. Reprints must include byline Women's Jim Brown Jersey , contact information and copyright.

Online marketers may have the best of intentions with their natural search engine optimization programs. Yet, they drop the ball with their impatience and eagerness to try the latest tricks and fads.


For example, you may know that choosing the right keywords and blending them with the visible text is a critical step. Even if you do this well you may still squelch your effort by going overboard in other ways. Here are five areas where you should tread lightly with SEO:


1. Long Page Titles
Stick with one, two or three search terms with 70 or so characters as your cap. Don't make the mistake of cramming in a ton of words here.


2. META Descriptions
Strive for 12-15 words. If you go over, it won't hurt. You will counteract your other optimization efforts by creating a META description monstrosity loaded with too many keywords.


3. Image Alt Tags
Don't have a field day with alt tags. Often Women's Bernie Kosar Jersey , a web site has many graphics and each could feature an alt tag. Stay away from the temptation to keep repeating your keywords and search phrases in the image source code.


4. Link Title Attribute
Desperate for any edge they can get, some online marketers have discovered ways to pack too many keywords in the source code. Yes, you can identify a link (the words appear when you hover over the link), but what can you really expect to achieve by filling up the link title attribute tag?


5. Domain, Folder and Page Names
Yes Austin Seibert Jersey , including a keyword in a domain, folder name and page name can help. But it can also look like spam to the search engines and leave the wrong impression on visitors. Do you really want a hideous URL with three hyphens in the domain name, several more in the folder name and three others in the page name?


Your best bet is to stick with the basics ? effective page titles and META descriptions (and maybe a few keywords in the keyword META tag). Besides that, focus on good content with search terms spread throughout the page (with some keywords linked to related content on the site). Finally, support these efforts with a robust link building program (getting links to your site from quality web sites).


Slow down. Pace yourself. And be careful what you read in the forums and hear from your friends. Before you do anything off the normal SEO path Sheldrick Redwine Jersey , you need to be very confident about your choices and their implications.


If you go at a steady pace and test your rankings as you try proven techniques, you'll increase your odds of success.


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