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09.05.2016 09:30
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Your life is built from habits. How you get up in the morning Jonas Jersey , get dressed, what you eat and drink, even your method of driving to work is mostly done by habit. If you have digestive challenges you can improve your health by changing your habits. Here are 10 ideas to start with: 1.Eat fruit by it?s self Fruit is a great for you it provides enzymes to help repair your body, fuel to help you stay energized Hulk Jersey , and a chemical free source of water for your system. The sugar in the fruit (fructose) is a monosaccharide which means it needs minimal digestion before it becomes energy for you. If you eat it alone your system digests it with no problem but if you mix it with other foods it takes longer to digest. This may cause the fruit to ferment in your system causing bloating and pain. Instead start your day with fruit. If you want to eat fruit after you have consumed other foods wait at least two hours. This will give your system a chance to metabolize all your food and not feed the unfriendlies living in your system. 2.Eat proteins and starches separately The human digestive system uses different and conflicting chemicals to digest proteins and starches. If you eat them together it takes longer, requires more energy, and allows food to spoil in your system before you get a chance to get the maximum value from it. If you separate your carbs and proteins your body will be able to absorb a higher amount of the nourishment provided in the food. 3.Eat slowly and thoroughly Good digestion starts at the table. When your mother had you cut your food into bit sized pieces she wasn?t just teaching you good table manners. The smaller the pieces of food are before they reach your stomach the better. Also chew your food thoroughly. Not only does this help break food particles into smaller bits but it mixes it with saliva which begins the digestion process in the mouth. Since most of us love to eat why not savor it, enjoy each bite Gil Jersey , and remember your manners. 4.Pack a lunch The food you prepare is going to be superior to anything which you buy on the run. Fast food is full of preservatives, colors, and flavor enhancers. Not to mention the sugar and salt. When you pack a lunch not only do you provide better food for your system but you also save time. If you add up the time it actually takes for you to stop at a fast food restaurant you will be surprised how long it takes compared to taking the time in the morning or evening to pack a lunch. As an added bonus it will be cheaper as well. 5.Read food labels Food packaging is designed to entice you to buy but there is a portion of the package which is designed to inform you what is actually in the package. Get in the habit of buying food because of its ingredients not the picture on the |
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