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More convenient to buy online Internet Articles | April 22 Quincy Wilson Jersey , 2015
Most people today can not imagine life without the Internet. It allows you to "reach" the whole world. Every serious company, shop or other commercial activities must be found online. In this way, a p...


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How to Kill Fear When Dealing with Aggressive People Self Help Articles | November 3 Andrew Luck Jersey , 2004
The book Feel The Fear And Do It Anyway by Susan Jeffers ... as a self help classic. Have you read it?I read it many years ago and I was ... by the ... this book that has helped


The book Feel The Fear And Do It Anyway by Susan Jeffers is
regarded as a self help classic. Have you read it?

I read it many years ago and I was disappointed by the content
of this book that has helped a lot of people take control of
their fears. Why? Because I believe we all have the power to go
far beyond feeling the fear.

And I really think it is important to learn how to transform fear
into courage by learning how to use more of your mind and how to
take charge of your emotions.

There are two ways to take fear and transform it into a different
emotional state:

- Release the fear by letting go of it.

- Change the way you represent the experience so that it no
longer makes you feel fearful.

Today I want to look at changing how you represent experiences to
yourself.

1 Pick a person you deal with on a regular basis who you find
intimidating. Get started by choosing someone who causes you to
feel mild fear.

2 Ask yourself -- what does it get me feeling fear around this
person?

Typically you will answer that the fear causes you to be more
alert and careful. However the irony is that when you feel fear
you are less capable of responding well to the challenges of the
situation.

Let me give you an example. When I lived the corporate sales life
a number of years ago I had a crazy boss.

He would scream down the phone at me, thump the desk with his
fist in meetings and threaten to fire me if certain goals were
not achieved. I never took this personally because he treated
other people in the same way. Still I did feel fear when dealing
with him.

What did I get by feeling fear?

It meant I was careful to say the right thing and to do my job to
the best of my abilities to ensure he had no reason to have
another go at me.

Nevertheless it was not an ideal situation!

3 If you cannot influence the behavior of the intimidator change
how you feel.

In the case of my boss I matched his behavior to get rapport.
When he shouted at me I raised my voice to speak back. When he
slammed the desk I became more animated in how I talked and I
used my hands more when expressing myself.

This pacing will help. However it is not enough you also need to
change how you feel.

Before you start working with the following approach make sure
you are feeling energetic and resourceful otherwise you could get
dragged back into the fear itself.

Now take a recent encounter with the intimidator and run the
scene in your mind as if you are watching it on TV. Pretend you
are. [url=http: