ly victory.It wont be considered one of Seattles most important victories under Carroll -- there were too many games earlier in his

WINSTON-SALEM, N.C. -- Wake Forest is one win from effectively locking up a bowl berth. A visit from Virginia shapes up as the Demon Deacons best chance to earn it.Wake Forest (5-3, 2-2 Atlantic Coast Conference) plays host to the Cavaliers (2-6, 1-3) on Saturday.The Demon Deacons are in pretty good shape -- they entered November with five wins for the first time since 2011, also the last time they played in a bowl game.But if they dont take care of Virginia, they may not make it to the six-win mark.They face No. 5 Louisville and No. 3 Clemson in consecutive weeks before ending the regular season against a Boston College team that showed North Carolina State last week that its no pushover .Were not concerned with who we play in two weeks, three weeks, safety Ryan Janvion said. We have a chance to beat anyone on our schedule. Its not about who we play, its about how we play and what we do. Its not about the other team, its not about what they do. So were focused on Virginia, and were not thinking about anything else but beating Virginia this week.And for all the progress Wake Forest has made in Dave Clawsons third season, it also has shown its not immune to the confounding losses that marked the past four years in Winston-Salem. The Demon Deacons are coming off a 21-13 loss to Army in which they struggled in the red zone and threw three interceptions.The Cavaliers have lost three straight since beating Duke on Oct. 1, with two of those losses coming to No. 18 North Carolina and No. 5 Louisville. They seemingly had an upset of the Cardinals in hand before Lamar Jackson led them to a 32-25 victory.Our team is getting better with every time we play a game, first-year coach Bronco Mendenhall said. Its fun to watch the transformation happening. Its steady. Its methodical. But it is happening.---Some other things to know about the Virginia-Wake Forest game:BENKERTS BACK: East Carolina transfer QB Kurt Benkert will make his second career start on North Carolina soil for the Cavaliers. He threw for 336 yards and three touchdowns in the Duke victory, and is coming off his first three-TD game since then when he did it against Louisville.WOLFORDS WOES: Wake Forest QB John Wolford has six interceptions and one touchdown in his last three games, while throwing it a season-high 43 times against Army. Clawson says the Demon Deacons threw 11 deep balls in that game but completed only one, and understandably wants more explosive plays through the air. We are not where I want us to be, he said.VIRGINIAS D: Maybe the Demon Deacons can get their offense fixed against a Virginia defense that ranks among the ACCs worst. The Cavaliers are no higher than 11th in the league in any of the four major defensive stat categories, and are last in points (32.6) and yards (462.5) allowed per game.THE SERIES: Wake Forest and Virginia played every year from 1980-2003 before the divisional split led to more infrequent meetings. Its the first time theyve met since 2012 and their first meeting in Winston-Salem since 2008.---More AP college football: www.collegefootball.ap.org Cheap Shoes China Free Shipping . Bradwell was scheduled to become a free agent Tuesday. Born and raised in Toronto, Bradwell is entering his sixth CFL season, with all six played for his hometown Argonauts. Wholesale Shoes Brands . Ronaldo produced a spectacular individual performance on Tuesday, scoring all three goals and guiding Portugal into the next years World Cup in Brazil with a 3-2 victory in Sweden. 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RENTON, Wash. -- Playing across the country on a short week and facing one of the top teams in the NFL coming off a bye, the Seattle Seahawks had every reasonable excuse available.And yet, what could have been an expected setback instead became one of Seattles most impressive regular season wins under coach Pete Carroll.Weve had our struggles, but fortunately enough weve been on the positive side of it, Seattle wide receiver Doug Baldwin said after the game. So, as we continue to get healthy and continue to execute and get better at that, I think well continue to improve and hopefully continue to win.Seattles 31-24 victory over New England will be remembered for the final sequence -- one that was eerily similar to when the teams met in the Super Bowl two years ago, except this time it was the Patriots who threw a failed pass from the 1-yard line. At Super Bowl XLIX, Russell Wilsons pass was intercepted by Malcom Butler, giving New England its fourth championship. On Sunday, Tom Bradys lob fell incomplete after an end-zone collision between Rob Gronkowski and safety Kam Chancellor, sending the Seahawks home with an unlikely victory.It wont be considered one of Seattles most important victories under Carroll -- there were too many games earlier in his tenure, before the Seahawks were established as regular contenders, that created the base for whats become a four-year run as one of the top teams in the NFC.But considering the circumstances, it ranks among the most impressive. Seattle was playing just six days after outlasting Buffalo on Monday night , traveling across the country on Friday for a Sunday night game against a rested Patriots squad that hadnt played since winning at Buffalo on Oct. 30.It was a scenario set for Seattle to fail. Instead, the Seahawks thrived.The mentality in believing that youre going to get it done, remaining confident, finding the confidence that it takes to execute well, comes from experience and really good leadership, Carroll said. The guys, they were in it to win the thing all the way to the last inch and found a way.The victtory was encouraging, and so was the re-emergence of Seattles offense following a sluggish first half of the season.dddddddddddd Baldwin created headaches for defensive backs, especially near the end zone, where he caught three touchdowns for the first time since Week 14 of last season. Wilson looked as healthy as he has all season, throwing for 348 yards, and showing the elusiveness and ability to extend plays with his legs thats been absent since suffering ankle and knee injuries in the first three weeks of the season.But the most important change was a rushing attack that entered the week 30th in the NFL, averaging just 75 yards per game. Led by rookie C.J. Prosise, the Seahawks ran for 96 yards as a team. Its not a significant total, but it was Seattles most yards on the ground since Week 3.Prosise provided a missing spark, along with a solid night by Seattles maligned offensive line. The third-round pick, slowed early in the season by a broken bone in his hand, rushed for 66 yards on 17 carries and caught all seven targets for 87 yards.C.J. hit stuff really well. He took advantage of a leap forward from our guys up front, Carroll said. It was the most aggressive that weve been, the most confident coming off the ball. It was just the best outing that weve had. I think it all fit together.Game notes LB Mike Morgan was activated off injured reserve for return to practice on Monday. Carroll said the plan is for Morgan to have a couple weeks of practice before being added to the active roster. ... LB Kevin Pierre-Louis injured his hamstring in the game but was the only injury of significance. ... DE Michael Bennett is still likely a couple of weeks away following minor knee surgery. Bennett has missed the last three games. ... RB Thomas Rawls is expected to practice this week and is on track to play Sunday. Rawls (shin) has been out since Week 2.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFL ' ' '