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It is a delicate balancing act, and sometimes Phelps has had only one hour to rest between races. Keeping muscles fueled and ready for record breaking races requires a regime of eating enough to provide readily available energy, and then resting and repairing the stressed, overworked muscles to prepare for the next race. "Within 15 minutes of finishing a race, Phelps should eat a small meal of two thirds carbs and one third protein, with a little healthy fat to start and optimize the recovery process," says Bonci.