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There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today's latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do.

Remember that supplements do not replace proper diet and exercise but when used with the right training and weight loss program may help you make faster progress towards your weight loss goals.

Please remember that before taking on a training and supplementation program and if you are on medication always consult with your physician first. Now lets have a look at the supplements:

Chitosan

Chitosan is a fibre whose fat-binding ability is so strong that it can be used effectively to promote weight loss. The most important health property of dietary fibre is its ability to bind to fat molecules in the digestive system Christian McCaffrey Jersey , which in turn are excreted.

Since Chitosan can't be digested, the fat absorbed is passed out of the body. Together with a low fat eating plan and regular exercise, Chitosan is a great choice for keeping off those unwanted pounds. Try taking 15 minutes before a meal to inhibit fat absorption.

Dosage: as per the bottle

Ma Huang

A popular Asian herb that has been used for over 5 Donte Jackson Jersey ,000 years is Ma Huang; it was first used by the ancient Chinese people as a decongestant.

The active ingredient is ephedrine, which has been shown to contain powerful fat burning characteristics which can enhance thermogenesis, the body's burning of fat for energy.

It also increases the basal metabolic rate DJ Moore Jersey , which allows your body to burn calories faster and more efficiently. By mobilizing stored fat and carbohydrate reserves, Ma Huang works to reduce your appetite and aids in helping you lose excess weight.

Try combining with White willow bark and Guarana as the fat burning and muscle sparring effects of this stack are fantastic.

Dosage 300mgs twice a day.

Zhi Shi

Citrus aurantium is commonly referred to as bitter orange. Zhi shi is the immature dried fruit of citrus aurantium. Zhi Shi may be more thermogenic than ephedrine and has fewer side effects.

It can also be very effective stimulating the metabolism (this stimulation causes an increase in the metabolic rate which burns calories) without any undesirable effects on the nervous system. Citrus aurantium may also act as an appetite suppressant.

Try combining with caffeine, white willow bark Cheap Panthers Hats , cayenne and green tea for greater thermogenic action.

Dosage 300mg three times a day.

Pyruvate

Pyruvate is naturally occurring substance found in weight loss and herbal 'fat-burners'.

Studies have show that using diet pills containing pyruvate while restricting caloric intake slightly and participating in strength training will boost your metabolism resulting in weight loss.

Pyruvate produces ATP, which makes it a great supplement to take with creatine and ALC (Alpha Lipioc Acid) comes in Sodium and Calcium, try Calcium.

Dosage 1gram to 5grams per day.

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