ral Manager of the Carolina Hurricanes, announced Wednesday that the team would assign Swedish forward Elias Lindholm to hi

CINCINNATI -- The St. Louis Cardinals activated Matt Adams off the 15-day disabled list Friday before the start of a weekend series against the Cincinnati Reds.Adams has been sidelined since Aug. 10 with inflammation in his right shoulder, missing 19 games. He played five games in a rehab stint at Triple-A Memphis, going 3-for-16 with a homer.Adams return gives the Cardinals one of their top clutch hitters. He was batting .353 with runners in scoring position -- fifth in the NL -- when he went on the disabled list. St. Louis trailed the first-place Cubs by 15? games in the NL Central on Friday, but was in line for the second wild card behind San Francisco. Vapormax Off White 2019 .com) - The Calgary Flames aim to bounce back from their first regulation home loss of the campaign on Friday night when they host a Detroit Red Wings club that they swept in three meetings a season ago. Nike Air Max Tn Nz . The catch: It needs a lot of money, and it needs it fast. http://www.airvapormaxnz.com/air-max-plus-tn-sale-nz.html . "We have always prided ourselves on the way we play defence. Having two big pieces back is going to be a key for us moving forward for years to come," said Knighthawks head coach Mike Hasen. Vapormax 95 NZ . -- Yogi Ferrell orchestrates pretty much everything in Indianas offence. Air Max Plus 97 Nz . Jim Rutherford, President and General Manager of the Carolina Hurricanes, announced Wednesday that the team would assign Swedish forward Elias Lindholm to his nations team for the upcoming tournament. EUGENE, Ore. -- You got big hands, Angela Washington told her daughter, Whitney Ashley. Hold this thing.The thing was a discus. The year was 2006. Washington knew nothing about track and field, but the coach at John W. North High School in Riverside, California, needed an extra parent to help keep the kids busy. Ashley, then a junior, liked the shot put and basketball. But the team had no one to throw the discus at meets, so Washington forced Ashley to pick it up. For her first few seasons, Ashley didnt even spin when she threw it.We learned it together, Washington said Saturday, after Ashley, 27, won the discus at the U.S. Olympic track and field trials with a toss of 204 feet, 2 inches, earning a spot on the U.S. team that will compete in Rio.Holding her daughters medal in her hands for the first time, Washington dissolved into tears, overwhelmed by the past 10 years of struggle and doubt.Ashley focused on the shot put through junior college, then became serious about the discus at San Diego State. After winning the NCAA title in discus in 2012, Ashley graduated and was invited to train with legendary throwing coach Art Venegas. She strained her groin before the 2013 World Championships and finished dead last. In 2014, she added about 20 pounds to gain strength, but felt slow, got injured again and finished fifth at the U.S. championships. The following year, Ashley made the national team, but finished ninth at the world championships.I just didnt see a futture in it, Ashley said Saturday.dddddddddddd I thought I would go to grad school and work toward becoming an athletic director.But it all came together by this years trials. With Ashleys long arms (shes about 5-foot-9, short for her sport) and speed across the ring helping her consistently beat all U.S. competition, she won trials by more than 6 feet.She sacrificed. She never gave up when it got hard, Washington said, crying. She stepped back a little bit and she dug in. My babys not a quitter.The night before the final at Hayward Field, Ashley couldnt sleep. She tried listening to music or watching television, but her mind kept replaying all her past meets, good and bad. She ate breakfast, then promptly threw it back up.Its a grueling process, it really is. Because four years comes down to two days, Ashley said.Now, she has another two-day challenge in Rio. Her goal is to make the final. Ashleys personal best of 212 feet, 7 inches is well behind the worlds top throwers, but if she reaches a personal best at the Olympics, she could get into the top five or maybe even on the medal stand.Its been four years of hard work and dedication, Ashley said. I know its cliché, but blood, sweat and tears. A lot of tears have hit my pillow at night. I was just so uncertain of the future. For it to come together, its so rewarding. It really is. ' ' '

thanks for sharing this useful information through your blog, your all blogs are amazing and I get a lot of information with the help of your blog thanks.visit my site@:-Router Support Number | mcafee.com/activate