Depending on your source of information, Keto Jolt food lists may vary and even conflict.The Keto Jolt diet has been shown to produce beneficial metabolic changes in the short-term. Along with weight loss, health parameters associated with carrying excess weight have improved, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. [2,7] There is also growing interest in the use of low-carbohydrate diets, including the Keto Jolt diet, for type 2 diabetes. http://topdietbrand.com/keto-jolt/