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When you eat out at restaurants or fast food joints wholesale air max 270 , you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a healthy option for those on a diet or an exercise and weight management. Unfortunately, fast food is usually high in trans-fats, sodium wholesale air max 2019 , saturated fats and calories, completely devoid of nutritional content. The way food is cooked in restaurants contributes to the loss of nutrients.


However, eating out healthy is not too difficult if you make a conscious effort to stick to eating nutritious items on the foods for a healthy diet. You will find that restaurants do offer healthy choices to those people eating out healthy and you can ask for food prepared the way you’d like it. A few tips to help you on your quest to eating out healthily even for those once in a while occasions:


* Make careful menu selections when healthy menu planner: Pay attention to the description of the items in the menu. Items that are deep fried or batter dipped or those that contain creamy sauces are high in sodium and Trans fats. Choose dishes with lean meat, grilled chicken or go for a healthy vegetarian recipes, vegetable dish or soup. These food items will ensure that you are eating a good helping of vegetables and proteins that are good for you.


* Watch what goes as topping and dressing when eating out healthy: Sugar free salad and healthy eating information are the healthiest of foods if they are prepared with sugar free salad recipes. Choose light vinaigrette on your salad or ask for the dressings to be served on the side. Also wholesale air max 90 , you could substitute ketchup or mustard as a sandwich topping served on the side, so that you can control how much of it you eat. Avoid cheese spreads, mayonnaise or sour cream dressings.


* When Eating out healthily ask for specially prepared dishes: As mentioned earlier, items served at a restaurant would be portion control tools but for their method of preparation. When placing your order, ask for the dressings and sauces to be placed on the side. Order food items that are steamed wholesale air max shoes , broiled or grilled. Vegetable dishes can be lightly grilled or cooked in canola or olive oil.


* Be careful of the salt content in junk food: The salt content in restaurant food and takeaways is always on the higher side. Sodium is a major cause of high blood pressure, so avoid adding more salt to the dish.


* Portion size guide: The average portions at restaurants are usually very large, and so you end up consuming more than a thousand calories in one go, and your portion control placemats of eating out healthy goes out the window. Still, you might want to be a little careful to order smaller portions of the items or avoid fries as a side dish but instead opt for a salad with a light olive oil dressing.


* If you aim to eating out healthy wholesale air max , avoid “All-you-can-have” buffets: Buffets will usually tempt you to eat more than you should; it is all a matter of self control. Don’t eat to get your money’s worth. Instead, choose fresh fruits and sugar free salad dressing recipes so that you would be eating healthy. Also, go for second helpings only if you are hungry.


* Weight management program and drink healthy: Your body needs at least 8 glasses of water each day, so drink water instead of soda with your meals. Sodas are another source of empty calories that your body could do without. For dessert, select a fresh fruit salad or have a tiny scoop of low-fat wholesale nike shoes china , sugar-free ice cream.


The way food is cooked in restaurants contributes to the loss of nutrients. However, daily diet meal plan are not too difficult if you make a conscious effort to stick to eating nutritious items on the menu. You will find that restaurants do offer healthy choices to those people eating out healthy and you can ask for food prepared the way you’d like it. A few weight management tips to help you on your quest to eating out healthily even for those once in a while occasions.


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Women working for the BBC have complained they were paid less than men in equivalent jobs and have accused managers of misleading them about their pay to hide widespread gender discrimination at the public broadcaster.


The complaints by BBC Women, a group of 170 staff, were sent to parliament's media committee, which is investigating BBC pay after the corporation was forced to disclose last July that two- thirds of on-air high earners were men and that some were paid far more than female peers.


The revelations caused a spate of bad headlines for the BBC and angered many female staff wholesale nike shoes , who demanded equal pay for equal work. The National Union of Journalists (NUJ) has lodged a collective grievance to the BBC on behalf of 121 women.


""While individual BBC managers have been supportive, there is still a bunker mentality in some quarters and women have experienced veiled threats made against them when they raised the subject of equal pay,"" BBC Women said in written evidence to parliament's media committee.


The lawmakers are due to hear oral evidence on Wednesday from Carrie Gracie, the BBC's former China editor, who quit this month in protest over being paid less than her male peers .


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Funded by a licence fee levied on TV viewers and reaching 95 percent of British adults every week, the BBC is a pillar of the nation's life, but as such it is closely scrutinised and held to exacting standards by the public and by rival media.


The BBC said in response to the evidence submitted by BBC Women and the NUJ that it was committed to equal pay and did not accept the assertion that it had not been complying with equality laws.


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