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Caveman Diet Plan – Let Us Clarify the Myth behind It


It is impossible to do things and cook meals today exactly as cavemen did in the past.


Anyone interested in starting a paleo diet has to understand that Paleo does not mean they have to eat like the Paleolithic man, otherwise they could become unnecessarily dogmatic.


There are no 鈥淧aleo鈥?foods, only healthy food consumed in the right way and quantity. Some mistakes people make when trying to reproduce man鈥檚 first days are:


– They avoid all dairy.
– They avoid starch, even in vegetables.
– They avoid fatty meats.
– They eat lots of nuts.


It is very unwise to reject a type of food just because cavemen didn鈥檛 have access to it. The true paleo diet or, caveman diet plan as it is also known, is an approach based on what logically seem the nutritional habits of people before the beginning of massive grain agriculture and biochemical proof of how food can affect us.


Under this view, modern foods are not prohibited providing these are similar, in structure and chemistry, to the foods the Paleolithic man ingested.


There are 4 main reasons why we can never copy the past:


1. We can鈥檛 have certainty about the foods eaten by cavemen
We will never know 100% what these people ate; there is not enough evidence to ever know it.


2. Time and geography made a difference
A caveman鈥檚 diet changed according to the period of time, geography, and season. Some ate more fish, others had diets based on tropical plants, and still others were mainly game meat eaters.


3. We can鈥檛 get those foods anymore
Even if we knew exactly what these people ate, many of the foods would not be available today. Plants and animals have evolved a lot since that time; so, they are now very different from what they were then.


4. Not everything was better then
We can鈥檛 close our eyes to the fact that cavemen were not always right about health related issues. Their diet was healthy basically because the not-so-healthy options were not available, but they still got sick, had nutritional deficiencies, and ate toxic plants.


So, the next time you assess a food to see if it is healthy or not, think about its toxins vs. nutritional value. You should also know that most toxins today come from seed oils, fructose, grains, and legumes.


And with this said, we invite you to our Paleo Plan website. We are the real Paleo, and we save you time and money by planning delicious paleo meals every day, taking the worry out of deciding what to eat.


We choose seven full days鈥?worth of food for you: breakfast, lunch, dinner, and a snack. We also give you healthy and delicious recipes, and a paleo diet food list to buy everything you鈥檒l need for the whole week without wasted food at the end of the week.


What can be more appealing to really stick to a healthy and life-changing diet? You don鈥檛 have to pick and choose your recipes AND you get to try new recipes you may not have chosen on your own.


This is a website run by two people with very different talents and abilities, and who are significantly supported by friends and family.


We, Jason and Neely, work together to provide the resources and content for the site while managing a fantastic community of devoted Paleo followers鈥?and we are waiting for you to join us!


Do not hesitate to contact us with your questions – we are always here to help you, and make sure you read our blog to learn about all things paleo!

Shannon writes articles for PaleoPlan


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Chief General Manager of the NHAI鈥檚 Highway Operations & IT division, Akhilesh Srivastava, was recently awarded the CIDC Vishwakarma Award (VKA) for lifetime achievement as a Public Officer at the 10th Construction Industry Development Council (CIDC) Vishwakarma Awards 2018 in New Delhi.


Vishwakarma awards felicitate the works of individuals and organizations in contributing to the welfare of the people and building the nation. Each year, the CIDC awards are conducted in the month of March, and this year they were held at Stein Auditorium in New Delhi on 7th March 2018.


CGM Akhilesh Srivastava implemented various projects such as Electronic Toll Collection (ETC), Wayside Amenities (WSA), Advanced Traffic Management Systems (ATMS), and UAVs and LiDARs for highway projects in India. He is well-known for gradually modernizing the highways sector in the country.


The CGM of the NHAI plans, manages, monitors, and executes all projects unde. Cheap Puma Shoes Cheap Puma Fenty Cheap New Balance Shoes Cheap New Balance Sport Cheap New Balance 574 Shoes Cheap New Balance Green Cheap New Balance 574 White Cheap New Balance 574 Mens Cheap Air Presto Mens Cheap Air Presto Green