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CANBERRA Mario Edwards Jr Jersey , May 19 (Xinhua) -- A pre-exercise dairy diet may reduce the risk of bone breaks, according to the Australian Institute of Sport (AIS).


The Australian Broadcasting Corporation (ABC) reported on Tuesday the AIS had found a dairy-rich meal around two-hours before exercise could counter calcium lost during exercise.


Athletes in low-impact sports, such as cycling, rowing and swimming, lose calcium through sweating which can weaken the bones and lead to osteoporosis later in life.


The head of sports nutrition at the AIS, Professor Louise Burke Karl Joseph Jersey , said the research backed by Dairy Australia showed the body, when seeking calcium for blood sweat, used the digesting food rather than bones.


"It stops your bones from having to dissolve a little bit, to put the calcium back into the blood stream, as to being lost from the blood sweat," said Burke.


"Your body is doing that to keep blood calcium levels stable."


"So any time it feels that a little bit is going down David Sharpe Jersey , it has to rush to the nearest available calcium source to get it back into the blood stream."


High-impact exercise like running stimulates bone growth the opposite is true for low-impact exercise, where the lack of weight bearing activity leads to low bone mineral density.


The AIS suggested athletes consume three standard dairy serves before exercise.


"In one case, we have had the team chef create some breakfast recipes including cheese omelettes, bircher muesli and smoothies with milk and yoghurt to help athletes meet this target," Burke said.


Burke said weekend cyclists could benefit by considering what to drink after their morning rides.


"All cyclists could think about their choice of pre-ride breakfast or, when they stop at a cafe on a weekend ride Eddie Vanderdoes Jersey , consider ordering a latte or hot chocolate rather than a short black."


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Society > Relationships > LoveThe Top Reasons Kenya Safari Will Surely Make You Fall in Love with Africa

Posted by naturaltrack in Society on September 26th, 2018


Africa has something resembling to an illness, which just infects everyone who ever puts their feet on its soil. Once it happens, there is no return for you and you either want to return over and over again, or if you are in that privileged position to really make decisions on how to live your life, you decide to settle there. Africa Cheap Oakland Raiders Hats , all in all has a real soul liberating effect, which no one can really understand, until it happens with them. Lots of people fall in love with Africa and decide to move there eventually with Ernest Hemingway being one of them and tons of former British colonialists, who decided to stay. Let’s try to shed light to the appeal of Africa through a fantastic journey called safari.


The history of Kenyan Safari:


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