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If you have symptoms such as irregular or infrequent menstrual cycles, acne Cheap New Orleans Pelicans Jerseys , excessive body or facial hair, you may have PCOS. PCOS causes a hormonal imbalance that can cause these types of symptoms. Your doctor will be able to identify the syndrome and direct you to appropriate treatment to control the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes.

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There are some women that, even with increased exercise and a healthy diet, will not lose weight. Will these women still benefit? Studies have shown that exercising has healthy benefits, regardless of its effect on weight. Exercise affects how the body metabolizes carbohydrates (glucose) Cheap Milwaukee Bucks Jerseys , and improves insulin sensitivity, both of which help to prevent diabetes from developing. As our body becomes less sensitive to insulin, the pancreas increases its production of insulin to try to compensate. By exercising, and improving our body?s sensitivity to insulin, we keep the pancreas from working overtime.

Losing weight can be particularly important to women, not only for the health benefits Cheap Miami Heat Jerseys , but also because of the effect on energy and self-esteem. Even if the exercise does not help you to lose weight in the short term, it will still have a benefit to your health. Before starting an exercise program, it is important to check with your doctor. They may have recommendations on starting a program, or cautions based on your personal medical history.

There are several ways to start an exercise program; the key is finding what works for you. You may choose to ride a stationary bike, swim, walk Cheap Memphis Grizzlies Jerseys , or dance.

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