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You can avoid a lot damages to your teeth if you quit drinking sodas. Most sodas contain extremely high amounts of sugar as well as harsh chemicals. Read the labels of the beverages you purchase and talk to your dentist about the effect of sodas and sweets on your teeth.
Stop smoking. Smoking really does hurt your smile. You may already be aware that it discolors your teeth. Smoking also hinders blood flow to your gums. This can make it harder to detect gum disease. Smoking can cause major dental problems in the future by preventing early detection altogether.
Use a straw to consume beverages. Whenever you do this, most of the beverage will be going through your lips and down your throat rather than hitting your teeth. This will help protect your teeth from staining. Large packages of straws can be found inexpensively at most grocery stores.
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SRINAGAR, Indian-controlled Kashmir, March 5 (Xinhua) -- Two militants and an Indian policeman were killed and three others wounded Sunday in a fierce gunfight between militants and Indian troops in restive Indian-controlled Kashmir, officials said.
The gunfight erupted on Saturday evening at a Tral village in Pulwama district, about 42 km south of Srinagar city, the summer capital of Indian-controlled Kashmir.
""Two militants were killed in the gunfight at Tral today. One of them is a local Hizb commander, and another is a foreigner,"" region's Police Chief Shesh Paul Vaid told media in Srinagar. ""Unfortunately, we have lost one policemen fighting these militants.""
Vaid was attending wreath laying ceremony of the slain policeman at police headquarters in Srinagar.
The gunfight lasted for more than 16 hours.
Locals said the house from where militants were firing on police and army positions was razed to ground due to heavy mortar shelling and improvised explosive device (IED) blasts.
Reports said three government force personnel including an army officer were wounded in the standoff.
The gunfight broke out after contingents of India troops and police encircled a house on the intelligence information suggesting presence of militants in the area.
Meanwhile, police fired dozens of tear smoke shells and warning shots to chase protesters who hit the roads and clashed with government forces. The protesters, mostly young, were throwing rocks and brickbats towards them to protest militant killings. Several people were injured in the clashes, reports said.