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Communication is a very important part of our daily lives. The skills we use to communicate will greatly determine our level of personal happiness and fulfillment. Effective communication makes our lives work. It helps us make and keep friends. It helps us become successful within our work.

Sometimes Joey Votto Youth Jersey , however, the role models we need to learn the proper skills for good communication are not available and problems may begin and persist without these skills. By modeling the basic techniques, we can teach future generations how to develop healthier relationships.

One of the biggest ways to turn persons off is through body language. Our nonverbal messages disclose much information about ourselves Billy Hamilton Youth Jersey , our feelings and attitudes. By increasing awareness of our body language, we can convey to others our interests and likings which we in turn want to receive. We can do this by finding a close distance in which we can talk and interact comfortably and by maintaining eye contact which conveys sincerity, smiling Scooter Gennett Youth Jersey , leaning forward when we speak, uncrossing arms and legs and allowing expressions to show.

Self disclosure is an important part of communication. It adds excitement and develops intimacy within our relationships because we are communicating information about ourselves. The risk of self disclosure will lead our relationships to the level of intimacy that we desire.

Some suggestions for this area:
- Practice sharing factual information about ourselves. When comfortable with this, move on to the next step.
- Share your thoughts Barry Larkin Youth Jersey , feelings and needs but only about the past or future, such as your beliefs, hopes or thoughts on the future.
- From here share your feelings and needs on a "here and now" basis. This will involve saying what attracts us to the other person Joe Morgan Youth Jersey , saying what we like and dislike about their behavior. This is the most difficult level of disclosure but also the most satisfying. When we risk sharing our true feelings we can become closer to others and create stronger bonds.

Other things to keep in mind when disclosing include:
- Preparing ahead of time on what we think, feel and want within our relationship.
- Being positive.
- Taking responsibility for our position by using "I" messages, such as " I think" Johnny Bench Youth Jersey , "I want", "I feel" and not using "You" messages such as "You always" or "You never". This puts the other person on the defensive.

Listening is another important part of communication. It is our ability to listen that makes and keeps relationships going. When we show others that we are good listeners, they are drawn to us. By taking the time to listen we learn to understand others. Listening is a commitment to the understanding of how others see things. It is also a compliment to others because we are telling them we care. Listening however does not mean we have to sit still with our mouths shut. Listening involves active participation.

Helpful suggestions for healthy listening skills include:
- moving away from distractions.
- leaning forward.
- maintaining good eye contact.
- nodding and paraphrasing.
- asking questions.
- committing yourself to understanding the other person's viewpoint.

The only way to learn these skills is by using them. It may feel awkward using these techniques at first but as we continue to work at them Ken Griffey Womens Jersey , they become second nature. The benefits we will gain from these skills will convince us that it is worth the initial discomfort.
Author's Resource Box

Mark Webb is the author of How To Be a Great Partner and founder of Partner Focused Relationships. Sign up for Mark Webbs Relationship Strategies Ezine ($100 value). Just visit his website at http: or http: .

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NANJING, China, Aug. 22 (Xinhua) -- With the Youth Olympic Games being billed as a gathering for today's youth of the world Tony Perez Womens Jersey , the International Tennis Federation(ITF) president Francesco Ricci Bitti highlighted on Friday that it's a great honor to represent your country and region in sport.


"It is important for young athletes to learn the values of Olympism and the importance of playing for your country and region. One thing we are fully aware of at the ITF, with our experience in Davis Cup and Fed Cup and other team events, is what an honor and privilege it is to represent your country and region in sport Reggie Sanders Womens Jersey ," said Bitti.


"The Olympic Games is the number one sporting event in the world and the pinnacle for any athlete wanting to represent his or her country or region. The Youth Olympics gives young athletes the opportunity to enjoy the Olympic experience on a much smaller scale and learn how to handle the responsibility of representing their countries and regions at an early age."


Like the Olympic Games, the competition at the Youth Olympics will be used by the teenage players to collect ranking points for climbing the ladder towards the professional level. In the past Olympics, it's usual that some superstars skip the Olympic tournament to save energy for lucrative ATP and WTA tournaments.


"It is a unique pleasure and privilege to only a few and I hope that they understand and appreciate it."


"I also want them to learn to appreciate the Olympic spirit of fair play and value the chance to integrate with athletes from other sports and other countries and regions at both sporting and cultural events Chris Sabo Womens Jersey ," added Bitti.

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