And contrary to popular opinion, jogging for an hour or more a day does n

But exercise can鈥檛 make up for a nutrient-deficient P.J. Hall Jersey , carb- based diet. I exercise everyday and advise my clients to do the same. However, long-distance, time-consuming, endurance exercising over time will actually contribute to weight gain rather than weight loss.


What do you think the body does to compensate for the message that you’re sending it when you spend an hour every day on the treadmill or in an aerobics class? Yes, you’ll burn fat, but in the long run Kolton Miller Jersey , what you’re actually doing is training your body to become as efficient as possible at making fat more available for burning! So, what does your body鈥檚 divine intelligence do to offset this onslaught of ludicrously pointless endurance exercising, day after day, week after week, month after month? Well, it will strengthen its ability to convert every solitary calorie of food that you consume – straight directly into fat. Why? Because from an evolutionary position Reggie Nelson Jersey , you are telling the body that you鈥檙e going to continue to burn as many calories as you can for as long as you can, and so your body reacts by doing everything in its power to compensate for this famine emergency.


And contrary to popular opinion, jogging for an hour or more a day does not improve your cardiovascular health. The marathon runner, fitness guru, and daily jogger, Jim Fixx Amari Cooper Jersey , died of heart failure at the premature age of 52. Numerous endurance athletes have also prematurely died of heart attacks since the dawn of the jogging and aerobics craze. The human body is simply not designed to be pushed over the edge and taken to its extreme limits on an daily basis. Not only is it a complete waste of time, you’re going to be doing more a lot more harm than good.


In her bestselling book, “Primal Body Primal Mind,” nutritional counselor, Nora Gedgaudas, debunks the viewpoint of the aerobic exercise pundits Derek Carr Jersey , saying, “God forbid you should fall off your exercise wagon. You will rapidly gain back whatever you may have lost (and then some) while your body’s energy stores prepare for the next marathon.”


Furthermore, when you look at nature, guess how many animals spend a substantial part of their day applying all of their energy? That’s right; zero. This is because evolution selects the species that are the most efficient at energy conservation, not energy consumption. The cheetah, for example Khalil Mack Jersey , can only sprint to its maximum speed of 70 miles per hour in very short-lived bouts.


So, when it comes to exercising, know that less is always more.In the place of jogging for an hour, change to sprinting as fast as you can for just twenty minutes. .Instead of spending an hour in an aerobics class, get on the stairclimber for twenty minutes and push yourself to the limit. These brief, higher intensity bouts of exertion and maximization of heart rate will serve to dramatically boost your oxygen intake Howie Long Jersey , expand the capacity of your heart and lungs, and quickly burn blood sugar and glycogen stores. Subsequently, as your insulin levels normalize, your body’s ability to burn fat increases — without alarming the body that a famine is on the way. In this way, the body becomes an efficient fat burning machine, not an efficient fat storing machine. It’s all about balance.

Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten as well as co-founded Sunlight Day Spa; two holistic health companies focused on infrared heat therapy Bo Jackson Jersey , sound therapy, and massage therapy. His Wellness Coaching practice encompasses infrared sauna purification, upper cervical care, and adhering to an alkaline-forming, nutrient-dense, antioxidant-rich Raiders Kids Jersey , gluten-free diet. You can learn more about his work here: spiritual life coach

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