Games > Game Genres > Kids Games9 Perfect Snacks for Kids Who Love Sport Posted by cetwin in Games on April 4th Braden Smith Jersey , 2015
Every parent know how difficult it is to get kids eat healthy snacks. What with all the glaring adverts of hundreds of fast foods that entice their young minds to gobble up foods that won’t improve their health.
Good nutrition is very important especially if your kids love to play sports. Research has confirmed that young athletes thrive on the same foods that adults take, but only in modified amounts.
Here then is a list of healthy fun kids snacks that will provide proper nutrition to your child’s growing body.
9. Bananas with peanut butter – this is a good pre-game snack. The potassium will be good for his muscles so that he won suffer from cramps, and the peanut butter will give him protein to pep up his energy.
8. Whole grain sports wafers, pasta or bread – these types of foods will provide your kids with carbohydrates that his growing body needs. Let him eat these one to two hours before a game.
7. Fruits and vegetables – a nice fruit and vegetable salad will provide your kid the vitamins and minerals that will increase his stamina. It is better if you give him the fresh and organic types for maximum benefit.
6. Water – don’t forget to give him water. He needs to stay hydrated during and after a game. Mineral water is best as long as your source is reliable. Distilled water is also fine because it is cleaner. However Darius Leonard Jersey , its essential minerals and nutrients were taken out because of the distillation process that it underwent.
5. One-half cup of raisins and peanuts – this is a tasty offering that your child will not refuse. The important thing is: raisins are very rich in iron and other essential nutrients that will boost his energy level.
4. Whole Grain Pretzels – any food that is not overly refined is good to eat. Aside from being yummy, this food will help increase your kid’s energy which will enable him to complete his game without being exhausted. This is good for half-time basketball snacks.
3. Fruit smoothie with calcium-fortified soy milk – after the game, your kid will be hungry and thirsty. Aside from being yummy, this snack will help restore his energy after a tiring game.
2. Applesauce and string cheese – applesauce is tasty and has vitamin C and lots of dietary fibers and is good for the lungs. Cheese contains healthy amounts of vitamins C Quenton Nelson Jersey , B-6, B-12, A, D T.Y. Hilton Jersey , E and K which can restore your kids energy after a game.
1. Carrot or celery sticks dipped in a healthy and tasty sauce – this is also a good post-game snack because the nutrients contained in these fresh vegetables, coupled with the yummy sauce will restore your kid’s strength.
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