NAIROBI, Dec. 21 (Xinhua) -- Kenya's David Rudisha believes he has nothing more to prove ahead of the 2017 season where he targets to run closer to his personal best time.
Rudisha, 28, wants to focus his energy on retaining his 800m title and will pitch camp in Pretoria to work out on his fitness after taking off two months rest.
"I must say running a world record is not something I am looking forward to now. This is because I have a long way to go to regain my fitness after the holiday and am running behind schedule.
"So I will set a mark of what I can do and running fast time is one of them but retaining my title in London 2017 is my major motivation," he said.
The World and Olympic 800m champion will not make his annual trip to Australia early next year for his start to the season. Instead, Rudisha, who is also the world 800m record holder, has opted to train in South Africa at the end of January as part of his preparations for his world title defence.
Rudisha, who won Middle Distance Athlete of the Year Award during Athletics Kenya Gala, said he will compete in several Athletics Kenya Track and Field meetings and Diamond League events ahead of the World Championships trials.
Over the years, Rudisha has always opted to race at the IAAF Melbourne World Challenge and the Perth Track Classic ahead of his competitive season.
"I won't be going to Australia this time around since I started my preparations late," said Rudisha, who retained his Olympic title in August, having won it for the first time at the 2012 London in a world record of 1 minute and 40.91 seconds. He won in Rio with the world leading time of 1:42.15.
"I just want to move my training camp to South Africa late January to February. I have always started my preparations early over the years but I have been late this time," Rudisha said. "I want to see how it goes this time."
Rudisha said his desire is to be in the best form during the World Championships set for August 4-13 in London.
It is great pleasure to do barbeque cooking and anything else can’t beat the taste of food cooked in barbeque. Even some people include it in the top of their list of favorite things to do in lazy weekends or to do along sea side. You can see it as a family function where you can enjoy with your family. If you are not satisfied with the taste of barbeque cooking that restaurants offer then the solution to this problem is to start cooking by yourself.
Just install it in your backyard Cheap Mason Plumlee Jersey , collect all the ingredients and start it with all family members but make sure that the place where you are about to set up is flat and even. Even doctors also recommend doing barbeque cooking in weekends. Some people like Barbecue cooking because it is too much fun in it.
To take the complete pleasure and delicious taste of cooking
then you just have to collect all the required equipments and ingredients that you will need at the time of cooking. You can include some outdoor furniture and other accessories to take the whole experience of cooking and enjoying with whole family. Most important ingredient is sauce and marinades in barbecue recipe.
You can use barbeque to grill ribs, steaks, chicken Cheap Danilo Gallinari Jersey , hamburgers, hotdogs, and other dishes. If you are beginner then you can take the help of Barbecue guide.There are some risks also attached with barbeque cooking like to eat too much fatty food can be risky for your health. Some other risks are also associate with it Cheap Mike Miller Jersey , among them fire is the dangerous one. Always be precautious while doing barbecues cooking otherwise it may spoil your fun.
And there should not be any trees and other flammable materials around it. And always choose properly ventilated area to change cylinders. Don’t forget to turn off the regulator.In case you feel that gas is leaking then put some soapy water around it and see if there is any bubble. To start fire you can use lighter but never use petrol or diesel.
It will start fire immediately but it is very dangerous to use it, avoid the use of too much coal in it. Maintaining temperature is also necessary. Sometimes the problem of food poisoning occurs because of raw meat or not properly cooked food. Try to keep cooked and raw meat separately. By visiting at simplybarbeques.co, you won’t have to waste your precious time and hard earned money.
As you may have already discovered Cheap Will Barton Jersey , the squat is at the top of the pile among the most effective overall exercises for revitalizing body structure changes. This is mainly because exercises like squats in addition to deadlifts use more muscles under a weighty load than nearly every other weight bearing exercises ever made. Hence, these exercises stimulate the most hormonal responses (human growth hormone, testosterone Cheap Paul Millsap Jersey , etc.) of many exercises. In fact, university research scientific tests have even established that inclusion of squats in to a training program increases chest muscles development, in addition to reduce body development Cheap Jameer Nelson Jersey , even though chest muscles specific joint movements usually are not performed during your squat. Whether your purpose is gaining lean muscle, losing body extra fat, building a strong and functional system Cheap Emmanuel Mudiay Jersey , or improving sports performance, the basic squat and deadlift are classified as the ultimate solution. If you tend not to believe me that squats and deadlifts are classified as the basis for a new lean and powerful body, then go forward and join the many other overweight persons pumping away mindlessly all night on boring fitness cardio equipment. Mixing regular workouts together with excellent supplements including power max will allow you to get into shape swiftly as well as remain in shape for a long time.