second game in a row, Pedro Alvarez hit two of Baltimores four solo homers and the Orioles beat the Texas Rangers 5-1 on Tuesday night in a duel between AL division leaders.Making his fou

Graham Gooch once said, I dont coach batting, I coach run-scoring. In a sentence he defined the requirements of the games highest levels: those who arrived there already knew how to bat; what they needed to know was how to prosper on the mean streets, where the pressure was greatest and where any and every weakness would be found and exploited.It suggested, too, that technique is a servant rather than a master, a means to an end rather than the end itself. Ugly runs count the same as pretty ones; David Gowers and Shivnarine Chanderpauls look just the same in the scorebook, if not the history book. And as Alastair Cook, Goochs most famous pupil, has moved inexorably onto the list of the all-time top ten Test match run scorers, and Goochie himself got more than anyone else across all forms of cricket, hes probably on to something.Like all good buzzwords, technique has been thrumming through Test series between England and India, and Australia and South Africa. Theres nothing like a batting collapse to begin the self-evisceration. Speaking to the Guardian for a thoughtful examination of Australian concepts of batting written by Sam Perry, Ed Cowan said: One of [our] biggest issues is the attitude of attack at all costs, which I think is defunct in Test cricket. The message feeds through that weve got to pick attacking cricketers and that you need to be an attacking cricketer to be picked.In India, Haseeb Hameed is the new poster boy for doing it right, the baby Boycott, a kid with arms like sticks who hits through the covers with all of the easy power of a natural ball-player. Ben Duckett and Gary Ballance, having got it wrong, well, how must it feel to be them, to keep touring knowing that your tour is over and that stretching ahead is exile, and in that exile there are hard truths to be faced, hard labour to be undertaken.They will join a list of recent discards, from Alex Hales to Sam Robson, Nick Compton to Adam Lyth, James Vince to Ian Bell, who have various hopes of a recall somehow, someday. In that, they can look to Jonny Bairstow, who knows the feeling. When he was dropped from the side he averaged 27. He was out for 18 months and went through what he called some dark spots. In the summer of 2014 he missed six weeks of domestic cricket with a broken finger and afterwards his renaissance began.Bairstow addressed a point of technique. He felt that he was crouching too low in his stance, which led to a rigid right elbow and back and made him lunge at the ball, a fault compounded by a low backlift that often had him playing shots well in front of his body. He began standing up straighter and holding his hands higher, the bat hovering almost baseball-style as he waited. He still waggled the bat, but it came at the ball from a steeper angle and because of that it arrived later, which meant the interception point was under his eyes, where he was perfectly balanced. He laid waste to county attacks and was recalled for the 2015 Ashes. In 2016 he has made 1355 runs, more than any wicketkeeper in a calendar year, at an average of 64.52.Youve got two options, he says of being dropped. You either run and hide or you front up.It wouldnt have happened without a technical change, but then the technical change would not have happened without the desire to improve, to escape that darkness. He had what seems like the right attitude to technique, that it existed to serve him, to help him score runs. If he wasnt scoring runs, then he needed to find out why.Dean Jones, the former Australia batsman, has published a book called Dean Jones Cricket Tips (The Things They Dont Teach You At The Academy), about the kind of small improvements players need to make to evolve from being good professional sportsmen to international stars. He analysed a typical Sachin Tendulkar century, which took 180 deliveries, and found that Tendulkar left or defended around 70% of them - about 126 deliveries.It suggested that the ability to stay in remains a great batsmans primary quality. His array of scoring strokes, however wide and thrilling, are restricted to one ball in three. What all players looking to score runs must be able to do is defend forward and back and leave the ball well. To score runs, you begin by knowing how to not score them too.Its interesting that the most discussed technical flaws always apply to defensive technique. Englands most improved players, Bairstow and Ben Stokes, have improved most in that area. The problems of Duckett and Ballance lie there. For all of modern battings pyrotechnics, finding a way to stay in remains the key to it all, as Cook and Gooch continue to show. http://www.nflcardinalsrookiestore.com/Cardinals-Deone-Bucannon-Jersey/ .com) - The game was all punts and field goals before Kodi Whitfields catch. http://www.nflcardinalsrookiestore.com/Cardinals-Justin-Bethel-Jersey/ . Tracey comes to the Blue Bombers after spending over a decade with Queens University. Most recently he was the schools assistant football coach. http://www.nflcardinalsrookiestore.com/Cardinals-Troy-Niklas-Jersey/ . "I wrote 36 on my sheet at the beginning of the game," the Cincinnati coach said, referring the yard line the ball would need to be snapped from. http://www.nflcardinalsrookiestore.com/Cardinals-Karlos-Dansby-Jersey/ http://www.nflcardinalsrookiestore.com/Cardinals-Drew-Stanton-Jersey/ . JOHNS, N. BALTIMORE -- Dylan Bundy wasnt going to go past the seventh inning, no matter what.So, quite unintentionally, the rookie gave up a hit to make life easier for manager Buck Showalter.Bundy took a no-hitter into the sixth inning for the second game in a row, Pedro Alvarez hit two of Baltimores four solo homers and the Orioles beat the Texas Rangers 5-1 on Tuesday night in a duel between AL division leaders.Making his fourth career start, Bundy allowed one hit and a walk over seven sparkling innings against a potent lineup featuring newcomers Carlos Beltran and Jonathan Lucroy.Bundy (4-3) retired the first 10 batters before issuing a fourth-inning walk to Ian Desmond, who was thrown out trying to steal as Beltran struck out. Elvis Andrus ended the rookies no-hit bid with a clean line drive up the middle with two outs in the sixth.The seventh was his last inning, regardless, Showalter said. That was a pretty good progression for him. He almost got through the sixth inning last time.In his previous outing, Bundy -- the fourth overall pick in the 2011 draft -- retired the first 16 batters against Colorado before giving up three runs in the sixth.This time, Bundy capped his outing with a 1-2-3 seventh -- the farthest hes gone in the majors.I knew that was it for him, Showalter said. Usually, people stay away from the pitcher during no-hitters, but all the coaches were staying away from me. They were afraid I was going to ask what they thought.Facing the team with the ALs best record, Bundy struck out seven and didnt allow a runner past first base.What else can the right-hander accomplish?Mainly, just getting deeper in games and getting my arm built up, Bundy said. Still got to go above 90 (pitches).Bundy is not yet a finished product, but hes getting there.He threw the ball really well, Desmond said. Hes stingy. Didnt miss over the plate to me much.Texas closed to 4-1 in the eighth against Brad Brach before Darren ODay struck out Desmond with the bases loaded and two outss.dddddddddddd ODay came back in the ninth to earn his third save.It was the second consecutive win for the Orioles following a five-game skid that temporarily dropped them out of first place in the AL East.Bundy outpitched Yu Darvish (2-3), who allowed three homers for only the second time in 90 major league appearances. Alvarez connected in the fifth and seventh innings, and Adam Jones went deep on an 0-2 pitch in the sixth.Darvish was pulled after Alvarezs second homer made it 3-0, and Matt Wieters greeted reliever Dario Alvarez with a shot to right.Facing the Orioles for the first time since taking the loss in the 2012 wild-card game, Darvish gave up three runs and struck out nine in his seventh start this season.He made progress, in my opinion, on how he threw the baseball, how he competed and just how he attacked the strike zone, manager Jeff Banister said. He had to pitch almost flawless with what Bundy was doing.The loss snapped the AL West-leading Rangers four-game winning streak. Playing with Texas for the first time since being obtained Monday in separate trades, Beltran went 0 for 4 with two strikeouts and Lucroy was hitless with a walk but scored the Rangers lone run.MILESTONESRangers: Texas run of 14 straight games with a HR ended.Orioles: It was Showalters 518th win as Orioles manager, lifting him out of a tie with Paul Richards and into sole possession of second place on the teams career list. Earl Weaver is the leader with 1,480.TRAINERS ROOMRangers: OF Shin-Soo Choo (lower back inflammation) is getting close to coming off the disabled list, Banister said.UP NEXTRangers: Cole Hamels (12-2, 2.84 ERA) starts the second game of the series Wednesday. Hes 3-0 with an 0.84 ERA since the All-Star break.Orioles: Kevin Gausman (2-8, 4.18) has won only two of 18 starts this season and lost his only career appearance against Texas. 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