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Visceral blowback to the NFL's updated rule that players can't lead with their helmets to make contact is straight out of tough-guy football 101. Hard-hitting defensive backs say the league is destroying the physical element of the game or lament that it's changing the sport entirely.

"Do they want us to play flag football?" Dolphins cornerback Xavien Howard said. "It's crazy."

Beyond the criticism from old-school players bristling at another rule change or point of emphasis is legitimate confusion as to how the enhanced regulations will actually be enforced. No longer can a player initiate contact with his head anywhere on an opponent's body Clay Matthews Packers Jersey , penalized 15 yards or possibly by ejection in egregious cases, and players and coaches 鈥?offensive guys, too 鈥?are bracing for how it will be applied.

"You just hope it's not called as frequently, because if they are going to call it on every single offensive and defensive lineman, the game is going to be played at a snail's pace," 49ers cornerback Richard Sherman said. "It seems like they are neglecting the impact it is going to have on the game, and I don't think they fully understand the scope and how huge it will be."

Contact to a player's head and neck has been a penalty for some time now, but this rule was ramped up to take it a step further. A ball carrier or an offensive lineman can't lower his head into a defender, and a defensive player can't make any part of his helmet the primary point of contact when attempting to tackle.

It's similar to the NCAA rule that has been in place since 2013, though at the college level, "targeting" carries an automatic ejection, reviewable by replay. The league estimated that just two plays last season would've led to an ejection under the new rule that's forcing players to adjust their approaches.

"It's really hard to change the way you've been playing after 20 years," Cowboys safety Jeff Heath said. "You're not always thinking about where you're hitting somebody. You're just trying to get them down. As soon as you start thinking, and second-guessing yourself, I think that's when trouble happens. Hopefully it does the job in keeping players safe but doesn't result in a lot of ejections."

As the NFL alters this rule and another to kickoffs in the name of safety, some players are willing to accept the reasons for changes. Denver's three-time All-Pro linebacker Von Miller said, "They've put in rules to take care of all the players, as well, so I'm good with all the rule changes."

Seahawks coach Pete Carroll said he used to fight the evolution of football "like an old dog Falcons Logan Paulsen Jersey ," but has come to accept changes in the name of doing the right thing for players. He expects there to be a wide application of the enhanced helmet rule and doesn't consider it such a bad thing.

"I think it's across the board because it can happen multiple times on any play, where guys use the top of their helmet," Carroll said. "We're just getting out of it. It's really about going back to really good shoulder-leverage play."

That's how Josh Norman feels about it. The Washington Redskins cornerback knows he has accidentally made helmet contact with opponents, but as a player not known for those plays considers this a reminder about sound fundamentals.

"Head up, bowed neck, tackle with your facemask," Norman said. "It's not with the crown of your head. Obviously injuries come. People get paralyzed like that. Nobody should play like that."

To get the message across, coaches Anthony Lynn of the Chargers, Doug Marrone of the Jaguars, Dan Quinn of the Falcons, Mike Vrabel of the Titans and Todd Bowles of the Jets each narrated a clip-by-clip video illustrating how the enhanced rule affects a different position group: running backs , offensive linemen , defensive linemen , linebackers and defensive backs . Hall of Fame running back Curtis Martin and linebackers Willie Lanier , also a Hall of Famer, and Willie McGinest taped minute-long videos explaining to players the importance of stance posture and technique to avoid unnecessary head contact.

In the first test of the heightened emphasis on head contact, Baltimore linebackers Patrick Onwuasor and Kamalei Correa were each flagged for 15-yard penalties in the Hall of Fame game that opened the preseason. Watching that gave Denver coach Vance Joseph a glimpse of what effect the helmet rule will have, pointing out it's not just on players to adjust.

"Coaching that part, in my opinion Packers Cheap Jerseys , is going to be the tough part 鈥?not the defenders," Joseph said. "That's been taught and that's been coached for a long time, with the offensive guys using their stiff arm and putting the ball in the proper hand, using their shoulders versus their head. It's going to take teaching."

It's going to take some trial and error in games for players and officials to realize how it will actually be called. Veteran Bills linebacker Lorenzo Alexander figures it could happen somewhere on the field on any play, so he and his teammates will try to toe the line between watching out for it and not thinking so much that it proves costly.

"You can't really change your mindset," Buffalo safety Micah Hyde said. "That's when you start playing passive, and you start giving up stuff. I don't know, it's kind of hard to explain, it's kind of when your ankle's hurt, you tape it, you're thinking about it, and then you might hurt something else. It's the same along those lines, you can't really think about it: Just go out there and play football."

AP Pro Football Writers Schuyler Dixon, Josh Dubow, Arnie Stapleton and Teresa M. Walker, and Sports Writers Genaro C. Armas, Tim Booth, Dave Ginsburg, Dennis Waszak Jr. Denzel Ward Jersey Browns , John Wawrow and Steven Wine contributed.

Cole Beasley doesn't need a lot of prodding to bring up how much he thinks outsiders will overlook Dallas receivers now that the Cowboys have moved on from Dez Bryant.

The new dean of the group sees opportunity rather than uncertainty at a position that lacks a big name, and the history of big production that usually goes with it.

Dallas isn't necessarily looking for a new No. 1 receiver while also trying to replace 15-year tight end Jason Witten, who retired as the franchise leader in catches and yards. Headlined by holdovers Beasley and Terrance Williams and newcomers Allen Hurns and Tavon Austin, the Cowboys think their strength could be in numbers 鈥?and matchups.

"They're giving everybody an opportunity to do everything," said Beasley, who is going into his seventh season. "This is the most open it's ever been since I've been here as far as who's where. That makes it a lot of fun. And it's exciting to see what everybody can do."

The Cowboys cut Bryant , the club's career leader with 73 touchdowns receiving, in a cost-cutting move after three subpar years under the big contract he signed after his only All-Pro season in 2014.

The thing is, Bryant's replacements are coming off subpar years as well.

Beasley's catches and yards fell by more than half from career highs in 2016. Williams didn't have a touchdown for the first time in his five seasons, and became an off-field concern with an arrest in a public intoxication case.

Hurns, a free agent addition going into his fifth season, didn't reach 500 yards in either of his two years in Jacksonville since the only 1,000-yard season among the 12 receivers that Dallas currently plans to take to training camp late next month.

Austin, a bust as the eighth overall pick in 2013 by the Rams when they were still in St. Louis, was mostly a spectator for the most dramatic turnaround in the NFL last year. The Los Angeles Rams took the NFC West at 11-5 with the franchise's first winning season since 2003. The Cowboys traded for him during the draft.

"We're all coming off years that we're not so proud of," said Hurns, who also has the only double-digit touchdown season in the group with 10 in 2015, when he had 1,031 yards. "We've all got that motivation to come in and do well. What people talk about Cody Latimer Jersey Giants , it just adds fuel to the fire. But that's not our pure motivation."

Hurns didn't want to overlook the rookies in a group with something to prove, and there are two to watch. Michael Gallup was the first receiver the Cowboys have drafted post-Bryant 鈥?a third-rounder out of Colorado State. Dallas took Cedrick Wilson from Boise State in the sixth round.

It's likely to be a while before practice is any indication of how the receivers might line up for the opener Sept. 9 at Carolina. For one thing, Williams wasn't on the field during offseason practices because he broke his right foot in January and had surgery.

Nearly everyone has had first-team work with quarterback Dak Prescott and running back Ezekiel Elliott, the only sure things at the skill positions on offense right now for the Cowboys.

"There's a big hole," Gallup said. "There's a lot of open space in there. It just opens your eyes if you're a rookie, honestly. You can come in here and potentially start Day 1. That role is something that everybody wants to go get. That's what we're trying to do."

There's a new coach to go with all those new receivers as well. Sanjay Lal replaced Derek Dooley as part of an overhaul of coach Jason Garrett's staff.

"I'm excited to see how it shakes out," Lal said. "I couldn't tell you who the six or five or however many we keep are going to be, and that's exciting to me. And for them it should be exciting. Gives you all the motivation you need."

Prescott planned to get together with the receivers during the break between minicamp and training camp. The third-year QB envisioned a gathering away from Dallas, working out in the morning and hanging out in the afternoon.

Looking for a bounce-back himself after the Cowboys missed the playoffs a year after he was the NFL Offensive Rookie of the Year for the NFC East champs, Prescott won't be trying to force the ball to a No. 1 receiver. That happened at times with Bryant.

"I think when you come out of minicamp, you kind of see that, when you see all the different guys we're throwing to, the different guys that are running with the ones, different guys that are running with the twos," Prescott said. "It's about spreading the ball around, just going to the right place with the ball."

Prescott will have plenty of motivated targets.

"I think last season was a good thing for all of us," Beasley said. "It added like a hunger to our group. A lot of people pushed us to the side this offseason and they're sleeping on us, but that gives us a chance to prove a lot of people wrong."

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