vet doesnt block many shots or score much at this advanced stage of his career, we can expect elite rebounding and shooting efficiency (63 percent from the field) from the big man.Clint Capela, Houston Rockets (33.9): A favorite sleeper of mine heading into the season, were starting to see Capelas st

Chances are youve heard of Spartan race, Tough Mudder or Warrior Dash -- and maybe youve even done one. Obstacle course races (OCR) have become all the rage the past few years. Just last year, an estimated 4.5 million Americans participated in one, according to SportsBusiness Journal.Whether obstacle-course races are your forte or youre toying with the idea of trying one for the first time, youll want to fuel up differently than you do for a typical race.We spoke with Bob Seebohar, MS, RD, CSSD, a sports dietitian, exercise physiologist and owner of eNRG Performance in Littleton, Colorado, about the ins and outs of OCR nutrition. Here are his tips for maintaining your energy from start to finish.Balance your prerace mealEveryone is different when it comes to fueling before a race. Some people can have solid foods and be fine, while others need only liquids so they dont upset their stomachs.Whether you choose to go with solids or something like a smoothie, you must have a good source of carbs, a slightly lower source of protein and an even lower source of fat, said Seebohar, who is also the nutrition coach for Clif Bar.Think 50 percent carbs, 30 percent protein and 20 percent fat.?You could have anything from oatmeal with protein powder and some nut butter to a smoothie (for those with a more sensitive stomach) thats fruit based, with unsweetened almond milk, coconut oil and protein powder, he said.Eat your normal food all weekAnything you eat, from the time it enters the body until it exits, takes about two to three days to pass, Seebohar said. That means if youre racing on a Saturday, something you ate on Wednesday or Thursday can wreak havoc on you on race day if you arent used to it.Dont do anything extremely different from your typical meal plan, like eating foods you never have before a race, says Seebohar said. If youre traveling, try your best to replicate your normal eating patterns. You may just have to up the amount and density of your portions.Plan for longer distancesWhether your race is 3 miles or 8 miles or 13-plus makes a big difference in your fueling plans. With a short race, a good breakfast and water are all youll need. But youll need more if youre on the course for several hours.For a longer race, after every two to two-and-a-half hours, you need to be thinking, OK, now I need more calories, Seebohar said.Because of the heart-rate spikes caused by obstacles, youll burn through more energy than you would in a steady race such as a half-marathon, so plan to consume 80-100 calories an hour.What to eat when youre midrace? I think gummies are great because theyre easily digestible and individual, Seebohar said. Unlike a gel, where you have to consume the whole pack at once and generally cut it with water because it has a higher carb concentration, gummies allow you to partition calories more approximately.Remember to hydrateEach race is different, but normally, you should be drinking enough so youre going to the bathroom every two to three hours, Seebohar said.Its extremely important that it becomes a part of the cognitive process a couple days before the race, he said. Ask yourself, Am I carrying my water bottle? and even the morning of, be sure youre drinking water.Replenish the nutrients you sweat outNot only is it important to remember your carbs, protein and fat, but you also need to be getting your full electrolyte panel: sodium, calcium, magnesium and potassium. Its key to replenish these along the route as well.If you have a higher sweat rate, chances are youre probably losing more sodium, Seebohar said. Some races will have a water station with an electrolyte formula in the water, but otherwise, take an electrolyte capsule to help replenish what you lose in sweat and avoid cramping. Cheap Baseball Jerseys China . The nimble-footed quarterback got his wish, dashing through the snow and a weary defence all the way into the NCAA record book. NFL Jerseys Cheap . 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With so many games, injuries and endless shifts in rotations throughout the season, we need to source stats from free agency in order to maximize our imaginary rosters.In this weekly series we identify players available as free agents in at least half of ESPN leagues at each position. Some nominations are purely specialists capable of helping in one or two categories, while others deliver more diverse and important statistical offerings. Either way, we believe the names below -- ordered by ownership rate at each position -- can contribute positively to fantasy rosters.Point guardJrue Holiday, New Orleans Pelicans (Owned in 34.6 percent of ESPN leagues): ESPNs Zach Lowe shared some revealing intel on his The Lowe Post podcast, noting the Pelicans could get Holiday back in the mix by mid-November. Even if this estimate proves optimistic, we should see Holiday return within the month, making him a worthy stash in deeper formats given his ability to immediately become a top-12 fantasy point guard. Last season, Holiday tied for seventh among point guards in usage rate with Kyrie Irving.Matthew Dellavedova, Milwaukee Bucks (32.4): A career-high clip of 28.3 minutes helps support a strong steal rate and positive contributions as a passer and shooter. As a bonus, you can also lead your league in grit, determination, and annoying other NBA players.J.J. Barea, Dallas Mavericks (21.9): Sixth in the NBA in drives per game, just ahead of guys like John Wall and Dennis Schroder. Barea has at least four assists in each game and is hitting a robust 2.4 3-pointers per game, further evidence hes truly underappreciated as a fantasy option.Shooting guardKyle Korver, Atlanta Hawks (29.8): A down shooting season for Korver is relative, as he shot only 39.9 percent from beyond the arc last year. Hes back up to 43.3 percent this season from 3-point range.Sean Kilpatrick (23.1) and Bojan Bogdanovic (20.9), Brooklyn Nets: We endorsed Kilpatrick last week and with the market still asleep on the watch, he merits additional hype given hes produced at least 13 points in every game this season and helps in points, 3-pointers and steals. Fellow Brooklyn scorer Bogdanovic can be considered more of a specialist in the shooting department, as hes hitting two 3-pointers per game and should see steady opportunities on a Nets team that rates sixth in the league in pace.Danny Green, San Antonio Spurs (16.3): Even with deflated offensive output last season, we still netted a steal and nearly a block per game from Green. One of the truly special block producers from the backcourt, Green is set to return soon and should be speculatively added in deeper formats.Malcolm Brogdon, Milwaukee Bucks (3.8): You might not know much about Brogdon, but hes played at least 24 minutes and has four assists in each of his past three games. The combo guard also has seven total steals over this span and should see steady exposure as the team is without Khris Middleton for the season.Small forwarddMichael Kidd-Gilchrist, Charlotte Hornets (47.dddddddddddd.5): MKG rates ninth in the league in rebounding chances per game -- defined as being within 3.5 feet of an available rebound. Such a rich clip of opportunities supports a high fantasy floor for the versatile forward, while we also appreciate the rare help he can provide in steals and blocks. Simply put, Kidd-Gilchrist is among the most underappreciated fantasy options in ESPN leagues.Jaylen Brown, Boston Celtics (13.0): Eligible at both small and power forward, dont let Browns sluggish seasonal rates throw off the trail, as we identify a surging role for this rookie. Brown played 35 minutes this past Thursday after playing just 23 in the previous two games. With impressive 3-point efficiency and a steal per game, Brown is on the rise as a needed scoring complement to Al Horford in the teams frontcourt.Wilson Chandler, Denver Nuggets (11.1): Elite in leagues that reward neck tattoos, Chandler is also helpful in standard fantasy formats thanks to steady minutes (30.2) and a secure role as a scoring wing (14.4 points per game) for the Nuggets.Power forwardTaj Gibson, Chicago Bulls (41.8): A career clip of 1.3 blocks signals Gibson can help in this scarce stat now that hes seeing over 26 minutes per game. It also helps to consider Gibson ranks in the top 25 in rebounding opportunities and also offers some upside in the steals department.Ersan?Ilyasova, Philadelphia 76ers (6.0): With Brett Browns system pushing the ball and in need of spacing, the newly acquired stretch forward has averaged 25.5 minutes and 12.5 shots in two games with Philly.Terrence Jones, New Orleans Pelicans (5.6): Finally deployed as a starter this past Friday, Jones thrived in 28 minutes of exposure. A key 3-and-D asset for a team in need of complementary production for Anthony Davis, Jones could be a truly rewarding addition for those in need of upside at the four.CenterAndrew Bogut, Dallas Mavericks (41.9): Just ahead of Paul Millsap and Karl-Anthony Towns in rebounding chances per game, Bogut can also help with blocks and assists as a complementary commodity at a shallow center position.Tyson Chandler, Phoenix Suns (36.0): Third in the league in rebounding opportunities with a rich 22.7 chances per game on the glass so far, its fitting to find Chandler third in the NBA in rebounds per game. While the 16-year vet doesnt block many shots or score much at this advanced stage of his career, we can expect elite rebounding and shooting efficiency (63 percent from the field) from the big man.Clint Capela, Houston Rockets (33.9): A favorite sleeper of mine heading into the season, were starting to see Capelas steal rate rise, although consistent foul trouble has limited his minutes so far this season. As the key rim protector for the Rockets, expect an uptick in blocks for a line that mimics a lesser approximation of what we can net from Phillys Nerlens Noel. Wholesale Jerseys Wholesale Jerseys cheap jerseys Cheap Jersyes Cheap Basketball Jerseys Cheap NHL Jerseys cheap jerseys Cheap Jerseys Cheap Jerseys Cheap Jerseys From China Cheap NFL Jerseys ' ' '