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Everyone probably snores now and then Cheap Mariners Pullover Hoodies , but for some people snoring is an every night occurrence and can be a real problem. Are you one of the millions of people who struggle with snoring problems? If so, you may be able to put an end to your struggle when you find out what is making you snore. It's possible you can eliminate the cause and put an end to snore filled nights for good.

People who are overweight tend to be chronic snorers. Although it isn't easy, if you can get your weight to within the normal range for your size, you may be able to put an end to your problem. Obesity is one of the most common causes of snoring. The reason it makes you snore is because of the weight of excess fat tissue pressing on your airway as you sleep. When you lie down, gravity adds to the problem by forcing your weight against your airways and lungs. Excess fat tissue around your neck can actually cause your airway to collapse which causes snoring.

If you are very overweight Custom Seattle Mariners Jerseys , you might even suffer from obstructive sleep apnea. This occurs when your airway collapses and no air is able to flow into your lungs for short periods of time. This can lead to all kinds of health problems and leave you feeling tired the next day. In this way, snoring can actually be an indication of a more serious medical condition.

Sleeping posture can also be counted as one of the causes of snoring. People generally snore when sleeping on their backs. If this is true for you, place some pillows behind your back so you stay on your side all night. You could even try sewing a tennis ball into the back of your nightshirt so when you roll onto your back the discomfort makes you roll back to your side. One way to combat gravity's effect on your snoring is to put a wedge under your mattress or put the head of your bed up on blocks. This way you are not totally flat, but sleep at an incline which takes pressure off of your airway and helps to reduce snoring.

Heredity is one of the causes of snoring that you might not be able to do anything about. If you inherited you father's throat anatomy that caused him to snore, you may be a snorer too. However Cheap Seattle Mariners Jerseys , you may be able to correct the situation through surgery if your snoring is severe. Physical conditions, inherited or not, can lead to snoring. These include sinus and throat problems.

Alcohol and drugs are also causes of snoring. Try not to drink alcohol at least four hours before going to bed. Alcohol causes your throat muscles to become over relaxed which allows them to collapse which results in snoring. Drugs that act as muscle relaxants or depressants have the same effect. Smoking can also lead to snoring although the exact reason is not known, it may be because it dries out and inflames the airways. If you are in the habit of having a cocktail and smoke before going to bed, that might explain why you snore.

If these common causes of snoring are the root of your problem Ryon Healy Mariners Jersey , you may be able to turn your situation around by losing weight, changing your sleeping posture, or avoiding alcohol before bed. Keep in mind, chronic snoring might be a sign of a medical condition or could be an indication that your breathing is being obstructed at night.
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WELLINGTON Robinson Cano Mariners Jersey , July 30 (Xinhua) -- New Zealand Tuesday welcomed news that the country would be co-hosting the 2015 Cricket World Cup.


"This gives Christchurch a target to work toward, and signals its re-emergence as a strong tourist and sporting destination capable of hosting world-class events," Sport and Recreation Minister Murray McCully said in a statement Tuesday.


The International Cricket Council (ICC) announced that New Zealand would host half of all pool matches, one quarter-final and a semi-final.


Seven New Zealand cities -- Auckland, Hamilton Randy Johnson Mariners Jersey , Napier, Wellington, Nelson, Christchurch, Dunedin -- are to host three matches each Nelson Cruz Mariners Jersey , while seven Australian cities would host the remainder of the 49-match tournament from Feb. 14 to March 29, 2015. Earthquake-battered Christchurch will be hosting the opening match.


The New Zealand government will contribute 5 million NZ dollars (3.99 million U.S. dollars) to the tournament.


"This commitment will ensure the 2015 Cricket World Cup lives up to the high standards New Zealand set as a host nation during the Rugby World Cup in 2011," McCully said.


The government's Tourism New Zealand agency said it could now begin planning for the influx of cricket fans and international media.


"The ICC Cricket World Cup 2015 provides us with a major opportunity to boost exposure in key target markets and encourage travelers to visit New Zealand or add New Zealand to their Australian tour plans," Tourism New Zealand chair Kerry Prendergast said in a statement.


The Cricket World Cup is contested by the 10 full members of the ICC, which are England Kyle Seager Mariners Jersey , Australia, Sri Lanka, Bangladesh, New Zealand, South Africa Ken Griffey Mariners Jersey , India, Pakistan, the West Indies and Zimbabwe.


Four associate and affiliated members will also compete to qualify in international matches.


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