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Get Up: Lie face up with legs fully extended, hip width apart, right arm reaching toward the ceiling in front of chest, and left arm at side with palm on the floor. In one strong movement, draw both ankles toward glutes and lift torso upward as right hand punches up. Continue driving toward the ceiling, pressing into the floor with left palm and heels, to come to standing with right arm fully extended overhead.

Carroll has nailed a lot ofpicks in his limited time at the helm, though John Schneider has helped in that regard. The Seahawks have been fortunate to uncover diamonds in the rough like Richard Sherman, Russell Wilson, Kam Chancellor, and even Byron Maxwell, a key part of the original Legion of Boom. Belichick gets the nod in this department, however..

I was up pretty much all night, trying to get it ready for today. I've been worked on all morning. And obviously I can make some swings, but I try and make my normal swing and I just don't feel like there's any chance I'd be able to compete."Johnson said he has no major worries about his long term health and his ability to play the rest of this season."The worst part about it is I feel like in two days I'm going to be fine," he said.