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I have a drill that I just love and my students always hate Cheap Gareth Bale Jersey , at first. This drill requires focus, balance, athleticism and strength. It is known as the ?Stop @ the Top? drill.

You have seen TV analysis talk about a players swing. After looking at the setup what do they always do next? They go to the top of the swing and analyze the line of the shaft to the target Cheap Fabio Coentrao Jersey , hand position, arm position to the swing plane, etc. The ?Stop @ the Top? drill is basically the same thing except it is designed for the junior golfer to feel these things for themselves. Once they master this drill the junior golfer can check themselves at anytime Cheap Danilo Jersey , during practice or even during competition.

This drill can be done with or without a ball. I prefer to start the junior golfer without a ball at first and then work our way into actually hitting balls from this ?Stop @ the Top? position.

So what can be learned from this drill? Here are a few things that I want my junior golf students to learn:

?Balance: The ?Stop @ the Top? will force you to stay in balance and not sway off of the ball.

?Tempo: The ?Stop @ the Top? will force you to slow down your backswing dramatically. This improves balance and control of the swing.

?Position: The ?Stop @ the Top? will make your backswing shorter and more compact. You will be able to get the hands in the proper position and feel the correct swing path. You will be able to keep the left arm straight and keep the maximum angle of attack. Most junior golfers over swing due to the speed of their backswing. This drill forces you to coil and release. The top of the swing when you ?Stop @ the Top? will always be shorter than if you just swing back as fast as you can. There will be less movement also. Your swing will become more efficient meaning less wasted energy on the backswing and more energy ?club speed? through the ball.

?Power: The ?Stop @ the Top? will prove to the junior golfer that power comes from storing the energy of the swing and then releasing it toward the target. So many junior golfers lose power because they swing the club back so fast that it takes a lot of energy just to make the transition to the downswing which means lost power and probably some deceleration issues.

?Movement: The ?Stop @ the Top? will restrict movement in the head and the body moving off of the ball. This will make the junior golfers swing tighter with more power. It will also eliminate the over the top move or looping under the plane.

Compare the junior golfer?s backswing to an archer pulling back the bowstring. The archer has a slow steady pull until all of the energy of the bow is stored. The archer will hold this position until he is sure of his target and then all of the energy of the bow is released toward the target with the arrow flying with full power right towards the bull?s eye. The backswing should be viewed exactly the same way, a slow and gentle movement to the top of the swing, storing up all of the players energy and then releasing it all toward the target.

Junior Golfers Cheap Dani Ceballos Jersey , if you are not working with someone you can start out by doing this drill in front of a mirror. Go to the top, hold your position as long as you can and check your hand, make sure your left arm is straight Cheap Dani Carvajal Jersey , feel all of the energy and then release. You will hear a significant increase in your club speed and you should feel in balance throughout the drill. Then get to the range and do this drill while hitting balls. You will feel a little awkward at first, but you will soon find out that your ball striking will improve dramatically. Give it a try.

Now go make some birdies!
Author's Resource Box

Randy Beckett is an author, speaker Cheap Cristiano Ronaldo Jersey , instructior and consultant that can be read daily at: http:www.aboutjuniorgolf. Come see us at: About Junior Golf

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ATHENS, Nov. 10 (Xinhua) -- As cleaning crews were withdrawing banners on Monday, the 32nd "Authentic" Athens Marathon winners were still wondering who is the guy depicted on the medals they received from the organizers.


For Greeks Cheap Casemiro Jersey , Grigoris Lambrakis is the man who breathed new life in the Marathon race in the 20th century and another symbol of the timeless struggle for peace.


Each year since 1982 the Athens Marathon is dedicated to his memory, underlining the fact that the race for Greece is much more than a major sports event, it is a celebration closely interlinked with the country's history.


This time Cheap Borja Mayoral Jersey , they depicted Lambrakis' portrait on the awarded medals and the Greek organizers of the Hellenic Sports Federation were making plans for next year's race to preserve the late Greek pacifist Lambrakis and ancient soldier Pheidippides.


Born in a small village of Peloponnese peninsula in southern Greece in 1912, Lambrakis was a Greek and Balkan champion in the long and triple jump in his youth.


He later became an anti-fascist fighter during the Second World War, a doctor by profession Cheap Alvaro Morata Jersey , an independent Left leaning deputy in the Greek parliament in 1961 and above all humanitarian and pacifist to the end of his life in 1963.


In 1943 Lambrakis set up the Union of Greek Athletes and organized regular competitions to fund food-banks for the starving Greeks.


By the early 1960s, amidst turbulent times for Greece and the world, he had build a profile of a political activist who participated in several international initiatives against the war in Vietnam and other conflicts.


On April 21 Cheap Achraf Hakimi Jersey , 1963 he organized the first Greek Marathon Peace march that would follow the trace of the marathon. He started from the Marathon Tomb, but never reached Athens. He was arrested due to a police ban.